Empowerment Training
Life, Health, Career, Addiction, Finance, Relationships
“My goal is to change your mindset so that together, we can change the world.”
Goal Setting
Goals are more than just writing down what you wish to happen. Understanding your “why” and being held accountable is what delivers results.
Relationship Counseling
Foster deeper friendships, romantic relationships, business partnerships, and family bonds.
Stress and Anxiety Management
Stress is a life force killer. We not only manage it but use it as a tool to propel us to a healthier and more peaceful outcome.
Mindset Training
Every trial presents an opportunity to learn and grow. This is much more than “finding a silver lining” but changing from allowing life as something that happens to us, to something that happens for us.
Helping You Find Success With Personalized Training
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
What Is Empowerment Training?
Mindset Shift
90% of what we go through is a result of our incorrect thinking and belief systems. There is opportunity in every situation and being able to identify and execute during your biggest challenges is a power that few will learn to harness in their lifetimes.
Emotional Management
We are not our emotions. Our emotions are a result of our past beliefs, environments, and experiences. Once we can identify the activating event or triggers of our unwanted emotions, we can exercise our power to change our feelings about almost any negative emotion.
Positive, Achievable Goal Setting
Too often we are told to simply write our goals down as if that will propel us to success and happiness. This is false. Our goals and dreams can only be fulfilled when they are based on our “why”, values, and purpose. Only then can we begin to put together an action plan and execute it according to our goals. I will bring you right back to your why and show you how to get there.
Physical and Mental Fitness Training
Physical and Mental enhancement are not isolated from each other. Your mind and your body are one. No matter if you are struggling with mental or physical fitness, I will show you how they are connected, and establish milestones with them in unison that will empower you, and make you the best version of yourself in every direction.
How Do I Know If Empowerment Training is Right For Me?
Do you want to make a lasting and positive difference in your life and the lives of people around you? Are you willing and ready to put in the work to make those changes happen?
If you answer yes to these questions, then empowerment coaching IS right for you!
Benefits
- Become more self-confident
- Become more self-reliant
- Understand yourself better
- Have more inner comfort
- Have more comfortable and rewarding relationships
- Feel less guilty
- Feel less resentful
- Become more secure
- Feel the need for less self concealment
- Live a life without pretense
Identify and Squash Limiting Beliefs
Whether you are aware of it or not, we all harbor and maintain beliefs that limit our full potential. You are who you think you are, and that can be as destructive as it is powerful. I work to understand these deep seeded ideas and beliefs and counter them with more positive imagery which can not only change your internal feelings and beliefs but impact the way you are seen and received by others.
Goal Creation and Accountability
I’ve mentioned before, goals are much more than just writing down your wishes on paper. I work with my clients to identify the real purpose behind their goals and oftentimes find that what they want isn’t what they need. Once we establish the right path to your goals, identify obstacles, and hold each other accountable for results, you will not only accomplish what you set out to do, but gain confidence in shooting for larger targets.
Identity Crisis or Identity Challenge?
Having an identity crisis isn’t bad! You know you need to make a change, but you just might not know what specific change that is. Oftentimes people will make impulsive decisions, expensive purchases, or even change the way they look when they are uncomfortable. We dive into the reasons why you feel this way, and then start the journey of rebirth. Being unsure of who you are or where you want to be is normal. That is the first step in taking the action of understanding your values and putting you on a path aligned with your ultimate well-being and best self.
Cancer Advocacy
I know you have so many questions, and no one should have to go through cancer alone. This is a vulnerable time and I understand. I lived it, and continue to live a vibrant life with it. While you may have the support of family and friends, they often won’t understand exactly what you are going through or the internal battles that come with a cancer diagnosis. I will help answer your questions, navigate doctor concerns, and be a beacon of hope in what might be your toughest battle yet.
Enhance Communication
80% of all communication is non-verbal. How we say things is always much more important than what we say. More important than that, is active listening. My clients improve their communication skills five fold which enhances their ability to get more done at work, in business, and most importantly with family and friends. Good communication is the basis for all good relationships, and at the end of the day, relationships are all we really have.
Gratitude and Prayer
Gratitude is the cure for anxiety. It wasn’t until I started to appreciate all I did have and away from thoughts of what I didn’t that I began to feel true happiness. Most of us, even in our darkest times, are blessed more than we realize. I work with my clients to go over these unseen and underappreciated blessings. I work with people of all faiths on the benefits of prayer and meditation. The secret is to stop asking for what you want and focus on what is righteous.
My Reason
Unlike therapists who are looking to diagnose and label you, my goal is to truly understand your situation. Empathize with you and put you back in a position of power.
We thrive off of understanding, structure, discipline, and strong support. Too often we are left to bury our emotions and fend for ourselves during our darkest moments.
Humans have evolved in so many ways from medical science to technology and travel but the one thing that we are falling short is in emotional evolution. In 2022, we are challenged with a always changing landscape and people are more lost and frustrated than ever, but ironically it is the same core issues that have plagued us for centuries. This is the cycle I am working to break.
I work with people in areas of fitness, dating, co-parenting, social media, drug and alcohol abuse, money management, and a variety of other dependencies that are directly tied to our emotional health.
I know what I needed when I was in my darkest place, and I vowed that if I could get out of this alive, I would dedicate the rest of my life to helping people at their own lowest points. While you might not be homeless, broke, and riddled with cancer, your worst day is still your worst day and I can show you how to come out of it smarter, happier, and stronger than ever.
How It Works
Schedule a Free 1:1
Online or over the phone, I will meet with you and try to understand your feelings, thoughts, and goals to determine if we can be a good team. Once we decide it is a good fit, we will discuss programs and options that would best fit your needs and schedule.
Choose a Coaching Plan
Together, we will choose seasons to work together. Unlike therapists or some coaches, my goal is to teach you habits and techniques that, if executed, will move you from a client to a successful testimony.
Reach Your Goals
No matter what your goals are, they all start with understanding you and what you will best respond to and succeed with. Once we establish what your values, and your true desire is, we will gameplan and put in into action quantifiable steps with strict accountability to ensure maximum success.
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90 Minute Initial Consultation
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Weekly Support and Accountability
We will keep a close eye on your progress and hold you accountable for the commitments with weekly check-ins. As you establish consistency in your life and your habits I will encourage you and assist you in overcoming your obstacles. Accountability is the thread that connects dedication to performance.
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45 Minute Follow Up Every 30 Days
We’ll look at your mind and body, talk about your wins, figure out what’s holding you back, and teach you new ways to move forward in the best way possible. We work as a team to come up with the best and most successful plan, making changes as we go. This ongoing process is designed so that you exit with a plan for a lifetime.
