by Michael Maley | Mar 8, 2023 | Gratitude
Your first choice in the morning You may have already guessed that I am a big proponent of small habit changes and using our ability to choose to move our lives in the direction we dream of. One of those choices is one you can and should make every single...
by Michael Maley | Mar 6, 2023 | Cognitive Well-Being
When it comes to stress it is important to treat the disease, not the symptom. With that said, it is important to identify the symptoms so that you know exactly what the disease is, so we can get to the bottom of it and give you the tools to overcome it. Don’t...
by Michael Maley | Feb 26, 2023 | Cognitive Well-Being
Overthinking robs us of our happiness. It has been a real issue in my life in everything from business to personal relationships. I often think myself out of happiness and worse, opportunity. Here are 7 things I do to counteract my own tendencies to overthink. The...
by Michael Maley | Feb 21, 2023 | Cognitive Well-Being, Fitness
What is working memory? Your working memory is like a notepad in your brain, to jot down some notes or ideas that are in your immediate consciousness. It is your focus or a space of things on which you must concentrate in the short term. The problem with...
by Michael Maley | Feb 18, 2023 | Relationships
Heartache Medicine We have all been hurt at many different times in our lives, and we have all experienced heartache and thought, “Man, I wish there was a pill I could take to make the pain go away” Well, come to find out, there is, and it is something you...
