by Michael Maley | Feb 18, 2023 | Cognitive Well-Being
Loosening Your Grip on Control Letting go of control is an especially relevant skill if you have any sort of anxiety problems, including obsessive-compulsive disorder (OCD), panic disorder, and post-traumatic stress disorder (PTSD). All of these can be helped...
by Michael Maley | Feb 14, 2023 | Relationships
Drop Your Baggage at the Door There are many types of emotional baggage that we carry into our relationships with other people, but they all stem from our past experiences, and might not still be serving us today. It is important that we come to terms with not only...
by Michael Maley | Feb 14, 2023 | Cognitive Well-Being
Beating Depression Without Beating Yourself If you are feeling depressed, you may be withdrawn socially, and less active. Unfortunately, avoiding social situations and slowing down can reduce the positive reinforcement you get from life, increase isolation,...
by Michael Maley | Feb 9, 2023 | Cognitive Well-Being
Identifying Solutions That Cause You Problems I will be writing about things over the next few weeks that can help us identify some of the natural tendencies that we lean towards to make ourselves more comfortable in the short term and show how some of these coping...
by Michael Maley | Feb 3, 2023 | Relationships
How to Deal with a Narcissist (assuming you even know one) In the digital age, the term “narcissist” is thrown around on social media with astonishing frequency. It seems like every other post accuses someone of narcissism. However, let’s pause for a...
