by Michael Maley | Jan 8, 2023 | Uncategorized
Unpack that title for a second. I flat out cannot tell you how to be happy. I can, possibly, help you understand how to be less unhappy! What does it take to make someone happy? Recently, it was posed to me by a client who has lots to be...
by Michael Maley | Jan 3, 2023 | Uncategorized
Stress Kills! We have all heard that “stress kills.” It is one of the leading causes of poor health, premature death, anxiety, and other serious mental illnesses. Researchers have suggested at least six different ways that psychological stress can kill...
by Michael Maley | Dec 30, 2022 | Uncategorized
The New Year is quickly upon us, and I have already asked all of my current and future clients to begin logging their food into MyFitnessPal, or another similar app. Heck, I don’t care if it is even on paper. It is just important that everyone starts logging...
by Michael Maley | Dec 26, 2022 | Cognitive Well-Being, Relationships
I want you to consider a belief that you hold dear. It can be a political or religious belief. Really anything that you find yourself discussing or arguing with other people about. It doesn’t matter what the belief is, so much as I want to show you how it was derived,...
by Michael Maley | Dec 18, 2022 | Uncategorized
A lot of us are planning on making some New Year’s resolutions, and I want to offer a bit of an alternative thought on this. A lot of coaches talk about setting goals and making resolutions but rarely do they talk about the moment you have a setback or a...
