by Michael David Maley | Aug 11, 2022 | Uncategorized
7 Scientific Benefits of Gratitude: Gratitude opens the door to more relationships. Gratitude improves physical health. Gratitude improves psychological health. Gratitude enhances empathy and reduces aggression. Grateful people sleep better. Gratitude...
by Michael David Maley | Aug 9, 2022 | Uncategorized
When people see my pictures at the age of 47, I get a lot of questions about what I do specifically for abs. For older men and women abs seem to be the harder of the muscles to see and develop. If there was an industry secret, I would love to sell it to...
by Michael David Maley | Aug 5, 2022 | Uncategorized
Prior to me getting sick, I had been a bodybuilder and powerlifter most of my adult life, and I have heard all the jive about Planet Fitness and the rap it gets for being “soft”. Now at 47 and post-cancer, I have really come to appreciate it in...
by Michael David Maley | Jul 30, 2022 | Motivation
“Don’t give up…don’t ever give up” – Jimmy V When I was 44, I was in a relationship with a woman who I loved but who sadly had a terrible drug problem that I was unable to help her through. She stole my truck and my money in the end, leaving me and my kids...
