by Michael Maley | Mar 21, 2023 | Cognitive Well-Being
Reading is Fundamental Oftentimes, when I talk to new people or clients, I ask them what they are reading or what kind of books they like to read, and I am shocked to find that most of the people I ask tell me they don’t. “You don’t what?” “Read” “Well...
by Michael Maley | Mar 6, 2023 | Cognitive Well-Being
When it comes to stress it is important to treat the disease, not the symptom. With that said, it is important to identify the symptoms so that you know exactly what the disease is, so we can get to the bottom of it and give you the tools to overcome it. Don’t...
by Michael Maley | Feb 26, 2023 | Cognitive Well-Being
Overthinking robs us of our happiness. It has been a real issue in my life in everything from business to personal relationships. I often think myself out of happiness and worse, opportunity. Here are 7 things I do to counteract my own tendencies to overthink. The...
by Michael Maley | Feb 21, 2023 | Cognitive Well-Being, Fitness
What is working memory? Your working memory is like a notepad in your brain, to jot down some notes or ideas that are in your immediate consciousness. It is your focus or a space of things on which you must concentrate in the short term. The problem with...
by Michael Maley | Feb 18, 2023 | Cognitive Well-Being
Loosening Your Grip on Control Letting go of control is an especially relevant skill if you have any sort of anxiety problems, including obsessive-compulsive disorder (OCD), panic disorder, and post-traumatic stress disorder (PTSD). All of these can be helped...
by Michael Maley | Feb 14, 2023 | Cognitive Well-Being
Beating Depression Without Beating Yourself If you are feeling depressed, you may be withdrawn socially, and less active. Unfortunately, avoiding social situations and slowing down can reduce the positive reinforcement you get from life, increase isolation,...
