by Michael Maley | Jan 8, 2023 | Uncategorized
Unpack that title for a second. I flat out cannot tell you how to be happy. I can, possibly, help you understand how to be less unhappy! What does it take to make someone happy? Recently, it was posed to me by a client who has lots to be...
by Michael Maley | Jan 3, 2023 | Uncategorized
Stress Kills! We have all heard that “stress kills.” It is one of the leading causes of poor health, premature death, anxiety, and other serious mental illnesses. Researchers have suggested at least six different ways that psychological stress can kill...
by Michael Maley | Dec 30, 2022 | Uncategorized
The New Year is quickly upon us, and I have already asked all of my current and future clients to begin logging their food into MyFitnessPal, or another similar app. Heck, I don’t care if it is even on paper. It is just important that everyone starts logging...
by Michael Maley | Dec 18, 2022 | Uncategorized
A lot of us are planning on making some New Year’s resolutions, and I want to offer a bit of an alternative thought on this. A lot of coaches talk about setting goals and making resolutions but rarely do they talk about the moment you have a setback or a...
by Michael Maley | Dec 15, 2022 | Uncategorized
This is the first post on my new site. I had to move over to a more robust option to help with Google rankings and to be able to reach more people. Right now, the old blog (https://stage4thor.blogspot.com/) still has links to this one, and you can still see some of...
by Michael David Maley | Dec 9, 2022 | Uncategorized
You may have noticed in some of my pictures that I have a bump on my chest. This bump, or port, is how they have administered chemotherapy and checked my blood over the past 3 years. While it might look painful, it is actually a luxury. The number of pokes in the arm...
