by Michael David Maley | Aug 29, 2022 | Uncategorized
2 weeks into the bulk 3052 calories a day 189.3 pounds 14.9% body fat + 0.6 pounds of muscle in 7 days Recently I was asked by a client what to do to gain weight. The truth is, no one wants to “gain weight”, what we all want is to gain MUSCLE, and to do...
by Michael David Maley | Aug 25, 2022 | Uncategorized
At what point, should you start to get moving and back in fitness after an illness or injury? There is no direct answer to this. Injuries and illnesses are so different across the spectrum, as are things like age, weight, etc. What I can shed some light on is when I...
by Michael David Maley | Aug 20, 2022 | Uncategorized
Recently I was introduced to Andy Frisella’s podcast and his 75 Hard challenge. For those that do not know, this is a relatively popular online fitness challenge to get you to start forming some healthy habits for 75 days, track your progress, and have a sense...
by Michael David Maley | Aug 17, 2022 | Uncategorized
I compiled a list of facts that people often ask and some that you might find interesting about my fitness journey. I hope you find them to be encouraging and maybe prevent you from using some of the more common excuses that we all struggle with. I left some of...
by Michael David Maley | Aug 15, 2022 | Uncategorized
Anxiety and worry might be the largest contributor to stress that I can think of and stress is the largest contributor to death. If you have any hope of living a healthy and successful life or recovering from an illness or injury, limiting your stress needs to be a...
by Michael David Maley | Aug 11, 2022 | Uncategorized
7 Scientific Benefits of Gratitude: Gratitude opens the door to more relationships. Gratitude improves physical health. Gratitude improves psychological health. Gratitude enhances empathy and reduces aggression. Grateful people sleep better. Gratitude...
