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Attachments in Adversity: Navigating Bonds Formed in Life’s Toughest Moments
by Michael Maley | May 11, 2023
In our most vulnerable moments, we sometimes form attachments to people and things that may not serve our best interests. This personal reflection explores the emotional bonds formed during my darkest hours, the challenges of unhealthy relationships, and the journey to self-understanding. Dive into a candid exploration of trauma, recovery, and the imperative need to recognize and address our emotional blind spots.
Put Your Working Memory to Work
What is working memory? Your working memory is like a notepad in your brain, to jot down some notes or ideas that are in your immediate...
Benefits of Coaching for Men in 2023
As men enter middle age, it's critical for them to invest in their health and mindset. This is a time in life when many men may feel they have...
I Almost Forgot to Talk to you about Alzheimers
Bad joke, I know, I know. While I was sick I had a lot of time to read, learn and take classes that I hoped would allow me to help people if...
I Hope Your New Year’s Resolution Fails
A lot of us are planning on making some New Year's resolutions, and I want to offer a bit of an alternative thought on this. A lot of coaches...
Who Hurt Me and How I Dealt With Them
What would it be worth to you if I could investigate, chase down, and punish the person responsible for doing the most physical, emotional, or...
How to Have a Better Valentine’s Day
Drop Your Baggage at the Door There are many types of emotional baggage that we carry into our relationships with other people, but they all stem...
The Gift of Changing Your Mind
I want you to consider a belief that you hold dear. It can be a political or religious belief. Really anything that you find yourself discussing or...
Don’t give up…Don’t ever give up!
“Don’t give up…don’t ever give up” - Jimmy V When I was 44, I was in a relationship with a woman who I loved but who sadly had a terrible drug...
What is Your “Prority”?
If you don't prioritize your life, someone else will. The word "priority" came into the English language in the 1400s. It was singular and...
Is Stress Killing You?
Stress Kills! We have all heard that “stress kills." It is one of the leading causes of poor health, premature death, anxiety, and other...
Coming Back after Sickness or Injury…It’s Hard
At what point, should you start to get moving and back in fitness after an illness or injury? There is no direct answer to this. Injuries and...
Are you Brave Enough to Listen?
I am not entirely sure as to where most of the world's problems lie, but if I had to guess, my first choice would be the breakdown of interpersonal...
Prescription for Heartache
Heartache Medicine We have all been hurt at many different times in our lives, and we have all experienced heartache and thought, “Man, I wish there...
Equanimity…What is that?
e·qua·nim·i·ty /ˌekwəˈnimədē/ Learn to pronounce noun mental calmness, composure, and evenness of temper, especially in a difficult situation....
Who Hurt Me and How I Dealt With Them
What would it be worth to you if I could investigate, chase down, and punish the person responsible for doing the most physical, emotional, or...
When is the Right Time?
This week, I got a call from my son Hunter, who is currently stationed in Texas with the Air Force: "Dad I am signed up for the Norwegian Ruck...
0 Sit-Up Abs
When people see my pictures at the age of 47, I get a lot of questions about what I do specifically for abs. For older men and women abs...
Don’t give up…Don’t ever give up!
“Don’t give up…don’t ever give up” - Jimmy V When I was 44, I was in a relationship with a woman who I loved but who sadly had a terrible drug...
Log Your Damn Food
The New Year is quickly upon us, and I have already asked all of my current and future clients to begin logging their food into MyFitnessPal, or...
How Much Protein Do You Need?
I have been getting a lot of inquiries about protein, and I wanted to update everyone on this one in a blog that can be used by all. To be honest,...
Free Downloadable Fitness Plan
Join my mailing list today, and I will personally send you my free downloadable fitness plan that encompasses everything I did to go from near death and unable to walk to healthy, strong, and fit.
If it can bring me from emaciated to fit, imagine what it can do for you!
Feel Like It’s Time to Make a Change in Your Life?