What is working memory? Your working memory is like a notepad in your brain, to jot down some notes or ideas that are in your immediate...

    The words a speaker uses to communicate are only a small part of his overall efforts. The pitch and tone of his voice, the speed and...

Facing tragedy, loss, or struggling with self-identity? Explore a transformative journey from fear and anxiety to finding peace, happiness, and true self with the guidance of a life coach. Uncover the power of understanding your ego, healing through faith, and discovering your essential being beyond form. Whether it’s a loss of love, money, health, or self, learn to overcome life’s hurdles and embrace your powerful immortality. Reach out today to embark on a path of self-realization and personal empowerment.

This might be my most confusing yet exciting blog post to date.  It has taken me over a week to put these ideas together, edit, rewrite, and...

It has been a few days since I posted, and I was beginning to stress about not having much inspiration about what to discuss next. Maybe because I...

  As I have mentioned in the past, our emotions are based on our thoughts, which are based on our beliefs, experiences, values, etc.  Emotions are...

Renowned empowerment coach Michael David Maley unveils profound insights into the pervasive challenge of imposter syndrome. Dive into actionable strategies that foster confidence, promote self-belief, and pave the way for genuine personal growth. Navigate life’s hurdles with renewed conviction and reclaim your sense of worth

Your first choice in the morning You may have already guessed that I am a big proponent of small habit changes and using our ability to choose to...

Identifying Solutions That Cause You Problems I will be writing about things over the next few weeks that can help us identify some of the natural...

As men enter middle age, it's critical for them to invest in their health and mindset. This is a time in life when many men may feel they have...

    For the folks that follow me on Facebook, they are probably sick and tired of me posting about how much sleep I get and how close it...

I have been getting a lot of inquiries about protein, and I wanted to update everyone on this one in a blog that can be used by all.  To be honest,...

Overthinking robs us of our happiness. It has been a real issue in my life in everything from business to personal relationships.  I often think...

 7 Scientific Benefits of Gratitude:    Gratitude opens the door to more relationships. Gratitude improves physical health.  Gratitude improves...

What are Friends for Anyway? Years ago, when I was in the marketing business, I had to meet with an attorney to discuss the ins and outs of my...

This week, I got a call from my son Hunter, who is currently stationed in Texas with the Air Force: "Dad I am signed up for the Norwegian Ruck...

You may have noticed in some of my pictures that I have a bump on my chest. This bump, or port, is how they have administered chemotherapy and...

It has been a few days since I posted, and I was beginning to stress about not having much inspiration about what to discuss next. Maybe because I...

Drop Your Baggage at the Door  There are many types of emotional baggage that we carry into our relationships with other people, but they all stem...

Facing tragedy, loss, or struggling with self-identity? Explore a transformative journey from fear and anxiety to finding peace, happiness, and true self with the guidance of a life coach. Uncover the power of understanding your ego, healing through faith, and discovering your essential being beyond form. Whether it’s a loss of love, money, health, or self, learn to overcome life’s hurdles and embrace your powerful immortality. Reach out today to embark on a path of self-realization and personal empowerment.