What would it be worth to you if I could investigate, chase down, and punish the person responsible for doing the most physical, emotional, or...

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Recently I was introduced to Andy Frisella's podcast and his 75 Hard challenge.  For those that do not know, this is a relatively popular online...

A  lot of us are planning on making some New Year's resolutions, and I want to offer a bit of an alternative thought on this. A lot of coaches...

My last post got a lot of positive feedback but left a lot of questions as to how... How does one eliminate the noise and distractions in their...

Willpower is an internal spark that initiates an action in our lives.   Oftentimes it is hard, to sum up, the willpower to accomplish...

  When people see my pictures at the age of 47, I get a lot of questions about what I do specifically for abs.  For older men and women abs...

  Bad joke, I know, I know. While I was sick I had a lot of time to read, learn and take classes that I hoped would allow me to help people if...

The New Year is quickly upon us, and I have already asked all of my current and future clients to begin logging their food into MyFitnessPal, or...

Willpower is an internal spark that initiates an action in our lives.   Oftentimes it is hard, to sum up, the willpower to accomplish...

  e·qua·nim·i·ty /ˌekwəˈnimədē/ Learn to pronounce noun mental calmness, composure, and evenness of temper, especially in a difficult situation....

What are Friends for Anyway? Years ago, when I was in the marketing business, I had to meet with an attorney to discuss the ins and outs of my...

  “Most people are as happy as they make their minds up to be”--Abraham Lincoln. Every year it seems that hurricanes and tornados hit the same...

The New Year is quickly upon us, and I have already asked all of my current and future clients to begin logging their food into MyFitnessPal, or...

Recently I was introduced to Andy Frisella's podcast and his 75 Hard challenge.  For those that do not know, this is a relatively popular online...

 7 Scientific Benefits of Gratitude:    Gratitude opens the door to more relationships. Gratitude improves physical health.  Gratitude improves...

You may have noticed in some of my pictures that I have a bump on my chest. This bump, or port, is how they have administered chemotherapy and...

Unpack that title for a second.  I flat out cannot tell you how to be happy.  I can, possibly, help you understand how to be less unhappy!...

This is the first post on my new site. I had to move over to a more robust option to help with Google rankings and to be able to reach more people....