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Solutions that Cause Us Problems-Part 3-Control
by Michael Maley | Feb 18, 2023
Loosening Your Grip on Control Letting go of control is an especially relevant skill if you have any sort of anxiety problems, including obsessive-compulsive disorder (OCD), panic disorder, and post-traumatic stress disorder (PTSD). All of these can be helped...
Solutions that Cause Us Problems
Identifying Solutions That Cause You Problems I will be writing about things over the next few weeks that can help us identify some of the natural...
21 Quick Facts About My Fitness Journey that Will Surprise/Inspire You
I compiled a list of facts that people often ask and some that you might find interesting about my fitness journey. I hope you find them to be...
Beat Overthinking
Overthinking robs us of our happiness. It has been a real issue in my life in everything from business to personal relationships. I often think...
Do You Remember?
Seriously, do you? To show the power of suggestive questioning and the ability to implant memories into the human mind, researchers showed two...
Do You Remember?
Seriously, do you?To show the power of suggestive questioning and the ability to implant memories into the human mind, researchers showed two groups...
How Much Protein Do You Need?
I have been getting a lot of inquiries about protein, and I wanted to update everyone on this one in a blog that can be used by all. To be honest,...
Jet Lag Without Any of the Fun?
If you have ever experienced jet lag, you know that it is a real thing and that memory loss, imbalance, fatigue, and brain fog are all very real,...
How Dangerous is the Law of Attraction?
Have you ever seen a great actor in a movie or on TV and then from there on out, seen that guy or girl everywhere? Have you ever bought a new car...
Unlocking Life’s Superpower: The Transformative Power of Reading
Unlock the untapped potential within through reading. Delve into the myriad benefits it offers, from broadening horizons to enhancing cognitive abilities. Let the transformative power of books inspire a better you
Solutions That Cause Us Problems-Part 2–Depression
Beating Depression Without Beating Yourself If you are feeling depressed, you may be withdrawn socially, and less active. Unfortunately,...
Recognizing the Errors in Our Thinking
As I have mentioned in the past, our emotions are based on our thoughts, which are based on our beliefs, experiences, values, etc. Emotions are...
Put Your Working Memory to Work
What is working memory? Your working memory is like a notepad in your brain, to jot down some notes or ideas that are in your immediate...
How Dangerous is the Law of Attraction?
Have you ever seen a great actor in a movie or on TV and then from there on out, seen that guy or girl everywhere? Have you ever bought a new car...
How Hard is 75 Hard?
Recently I was introduced to Andy Frisella's podcast and his 75 Hard challenge. For those that do not know, this is a relatively popular online...
What is Your “Prority”?
If you don't prioritize your life, someone else will. The word "priority" came into the English language in the 1400s. It was singular and...
How Much Protein Do You Need?
I have been getting a lot of inquiries about protein, and I wanted to update everyone on this one in a blog that can be used by all. To be honest,...
Why Buy This Book?
I first showed my friends on Facebook, so if you are getting this message twice...good 🙂 I finally finished my "book" (it is really more of...
The Gift of Changing Your Mind
I want you to consider a belief that you hold dear. It can be a political or religious belief. Really anything that you find yourself discussing or...
How to Have a Better Valentine’s Day
Drop Your Baggage at the Door There are many types of emotional baggage that we carry into our relationships with other people, but they all stem...
Coming Back after Sickness or Injury…It’s Hard
At what point, should you start to get moving and back in fitness after an illness or injury? There is no direct answer to this. Injuries and...
Free Downloadable Fitness Plan
Join my mailing list today, and I will personally send you my free downloadable fitness plan that encompasses everything I did to go from near death and unable to walk to healthy, strong, and fit.
If it can bring me from emaciated to fit, imagine what it can do for you!
Feel Like It’s Time to Make a Change in Your Life?