In our most vulnerable moments, we sometimes form attachments to people and things that may not serve our best interests. This personal reflection explores the emotional bonds formed during my darkest hours, the challenges of unhealthy relationships, and the journey to self-understanding. Dive into a candid exploration of trauma, recovery, and the imperative need to recognize and address our emotional blind spots.

Beating Depression Without Beating Yourself If you are feeling depressed, you may be withdrawn socially, and less active.  Unfortunately,...

Your first choice in the morning You may have already guessed that I am a big proponent of small habit changes and using our ability to choose to...

How to Deal with a Narcissist (assuming you even know one) In the digital age, the term "narcissist" is thrown around on social media with...

  When people see my pictures at the age of 47, I get a lot of questions about what I do specifically for abs.  For older men and women abs...

Seriously, do you? To show the power of suggestive questioning and the ability to implant memories into the human mind, researchers showed two...

A  lot of us are planning on making some New Year's resolutions, and I want to offer a bit of an alternative thought on this. A lot of coaches...

Anxiety and worry might be the largest contributor to stress that I can think of and stress is the largest contributor to death.  If you have any...

This week, I got a call from my son Hunter, who is currently stationed in Texas with the Air Force: "Dad I am signed up for the Norwegian Ruck...

When it comes to stress it is important to treat the disease, not the symptom.  With that said, it is important to identify the symptoms so that you...

In our most vulnerable moments, we sometimes form attachments to people and things that may not serve our best interests. This personal reflection explores the emotional bonds formed during my darkest hours, the challenges of unhealthy relationships, and the journey to self-understanding. Dive into a candid exploration of trauma, recovery, and the imperative need to recognize and address our emotional blind spots.

Stress Kills! We have all heard that “stress kills."  It is one of the leading causes of poor health, premature death, anxiety, and other...

Renowned empowerment coach Michael David Maley unveils profound insights into the pervasive challenge of imposter syndrome. Dive into actionable strategies that foster confidence, promote self-belief, and pave the way for genuine personal growth. Navigate life’s hurdles with renewed conviction and reclaim your sense of worth

It has been a few days since I posted, and I was beginning to stress about not having much inspiration about what to discuss next. Maybe because I...

  If you don't prioritize your life, someone else will. The word "priority" came into the English language in the 1400s.  It was singular and...

    The words a speaker uses to communicate are only a small part of his overall efforts. The pitch and tone of his voice, the speed and...

Heartache Medicine We have all been hurt at many different times in our lives, and we have all experienced heartache and thought, “Man, I wish there...

If you have ever experienced jet lag, you know that it is a real thing and that memory loss, imbalance, fatigue, and brain fog are all very real,...

This might be my most confusing yet exciting blog post to date.  It has taken me over a week to put these ideas together, edit, rewrite, and...