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Solutions That Cause Us Problems-Part 2–Depression
by Michael Maley | Feb 14, 2023
Beating Depression Without Beating Yourself If you are feeling depressed, you may be withdrawn socially, and less active. Unfortunately, avoiding social situations and slowing down can reduce the positive reinforcement you get from life, increase isolation,...
Is Stress Killing You?
Stress Kills! We have all heard that “stress kills." It is one of the leading causes of poor health, premature death, anxiety, and other...
Benefits of Coaching for Men in 2023
As men enter middle age, it's critical for them to invest in their health and mindset. This is a time in life when many men may feel they have...
How to Have a Better Valentine’s Day
Drop Your Baggage at the Door There are many types of emotional baggage that we carry into our relationships with other people, but they all stem...
How Much Protein Do You Need?
I have been getting a lot of inquiries about protein, and I wanted to update everyone on this one in a blog that can be used by all. To be honest,...
21 Quick Facts About My Fitness Journey that Will Surprise/Inspire You
I compiled a list of facts that people often ask and some that you might find interesting about my fitness journey. I hope you find them to be...
Solutions that Cause Us Problems
Identifying Solutions That Cause You Problems I will be writing about things over the next few weeks that can help us identify some of the natural...
Beat Overthinking
Overthinking robs us of our happiness. It has been a real issue in my life in everything from business to personal relationships. I often think...
How Prayer Works: Thy Will be Done
7 Scientific Benefits of Gratitude: Gratitude opens the door to more relationships. Gratitude improves physical health. Gratitude improves...
Bulking Season…Let’s Get Ready to Eat!
2 weeks into the bulk 3052 calories a day 189.3 pounds 14.9% body fat + 0.6 pounds of muscle in 7 days Recently I was asked by a client what to do...
Why Buy This Book?
I first showed my friends on Facebook, so if you are getting this message twice...good 🙂 I finally finished my "book" (it is really more of...
How Prayer Works: Thy Will be Done
7 Scientific Benefits of Gratitude: Gratitude opens the door to more relationships. Gratitude improves physical health. Gratitude improves...
Solutions That Cause Us Problems-Part 2–Depression
Beating Depression Without Beating Yourself If you are feeling depressed, you may be withdrawn socially, and less active. Unfortunately,...
I Hope Your New Year’s Resolution Fails
A lot of us are planning on making some New Year's resolutions, and I want to offer a bit of an alternative thought on this. A lot of coaches...
Tired of Sleeping?
For the folks that follow me on Facebook, they are probably sick and tired of me posting about how much sleep I get and how close it...
Jet Lag Without Any of the Fun?
If you have ever experienced jet lag, you know that it is a real thing and that memory loss, imbalance, fatigue, and brain fog are all very real,...
Solutions that Cause Us Problems
Identifying Solutions That Cause You Problems I will be writing about things over the next few weeks that can help us identify some of the natural...
The Very First Choice You Can Make
Your first choice in the morning You may have already guessed that I am a big proponent of small habit changes and using our ability to choose to...
When is the Right Time?
This week, I got a call from my son Hunter, who is currently stationed in Texas with the Air Force: "Dad I am signed up for the Norwegian Ruck...
Thank God, Life is Not Fair.
The only thing that makes life unfair, is the delusion that it should be fair" --Dr. Steve Maraboli-- I am pretty sure I have mentioned this...
Equanimity…What is that?
e·qua·nim·i·ty /ˌekwəˈnimədē/ Learn to pronounce noun mental calmness, composure, and evenness of temper, especially in a difficult situation....
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