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Taming the Narcissist (kinda)
by Michael Maley | Feb 3, 2023
How to Deal with a Narcissist (assuming you even know one) In the digital age, the term "narcissist" is thrown around on social media with astonishing frequency. It seems like every other post accuses someone of narcissism. However, let's pause for a moment and delve...
Thank God, Life is Not Fair.
The only thing that makes life unfair, is the delusion that it should be fair" --Dr. Steve Maraboli-- I am pretty sure I have mentioned this...
Are you Brave Enough to Listen?
I am not entirely sure as to where most of the world's problems lie, but if I had to guess, my first choice would be the breakdown of interpersonal...
What are Friends For?
What are Friends for Anyway? Years ago, when I was in the marketing business, I had to meet with an attorney to discuss the ins and outs of my...
When is the Right Time?
This week, I got a call from my son Hunter, who is currently stationed in Texas with the Air Force: "Dad I am signed up for the Norwegian Ruck...
The Very First Choice You Can Make
Your first choice in the morning You may have already guessed that I am a big proponent of small habit changes and using our ability to choose to...
Coming Back after Sickness or Injury…It’s Hard
At what point, should you start to get moving and back in fitness after an illness or injury? There is no direct answer to this. Injuries and...
Log Your Damn Food
The New Year is quickly upon us, and I have already asked all of my current and future clients to begin logging their food into MyFitnessPal, or...
Bulking Season…Let’s Get Ready to Eat!
2 weeks into the bulk 3052 calories a day 189.3 pounds 14.9% body fat + 0.6 pounds of muscle in 7 days Recently I was asked by a client what to do...
New Empowerment Blog
This is the first post on my new site. I had to move over to a more robust option to help with Google rankings and to be able to reach more people....
Taming the Narcissist (kinda)
How to Deal with a Narcissist (assuming you even know one) In the digital age, the term "narcissist" is thrown around on social media with...
Word of the Day is Superfluous
su·per·flu·ous /so͞oˈpərflo͞oəs/ Learn to pronounce adjective unnecessary, especially through being more than enough. I have seen this word begin...
Solutions That Cause Us Problems-Part 2–Depression
Beating Depression Without Beating Yourself If you are feeling depressed, you may be withdrawn socially, and less active. Unfortunately,...
The Cold Hard Truth About Aging
I can imagine that people are sick of hearing me talk about cancer and dying, but one of the benefits of it is that it leads me to read and research...
Don’t Believe The Hype
It has been a few days since I posted, and I was beginning to stress about not having much inspiration about what to discuss next. Maybe because I...
Bulking Season…Let’s Get Ready to Eat!
2 weeks into the bulk 3052 calories a day 189.3 pounds 14.9% body fat + 0.6 pounds of muscle in 7 days Recently I was asked by a client what to do...
Tired of Sleeping?
For the folks that follow me on Facebook, they are probably sick and tired of me posting about how much sleep I get and how close it...
Jet Lag Without Any of the Fun?
If you have ever experienced jet lag, you know that it is a real thing and that memory loss, imbalance, fatigue, and brain fog are all very real,...
Who Hurt Me and How I Dealt With Them
What would it be worth to you if I could investigate, chase down, and punish the person responsible for doing the most physical, emotional, or...
Unlocking Life’s Superpower: The Transformative Power of Reading
Unlock the untapped potential within through reading. Delve into the myriad benefits it offers, from broadening horizons to enhancing cognitive abilities. Let the transformative power of books inspire a better you
Treat stress like a disease
When it comes to stress it is important to treat the disease, not the symptom. With that said, it is important to identify the symptoms so that you...
Free Downloadable Fitness Plan
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If it can bring me from emaciated to fit, imagine what it can do for you!
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