Have you ever seen a great actor in a movie or on TV and then from there on out, seen that guy or girl everywhere?   Have you ever bought a new car...

I want you to consider a belief that you hold dear. It can be a political or religious belief. Really anything that you find yourself discussing or...

What are Friends for Anyway? Years ago, when I was in the marketing business, I had to meet with an attorney to discuss the ins and outs of my...

  Bad joke, I know, I know. While I was sick I had a lot of time to read, learn and take classes that I hoped would allow me to help people if...

Heartache Medicine We have all been hurt at many different times in our lives, and we have all experienced heartache and thought, “Man, I wish there...

This is the first post on my new site. I had to move over to a more robust option to help with Google rankings and to be able to reach more people....

In our most vulnerable moments, we sometimes form attachments to people and things that may not serve our best interests. This personal reflection explores the emotional bonds formed during my darkest hours, the challenges of unhealthy relationships, and the journey to self-understanding. Dive into a candid exploration of trauma, recovery, and the imperative need to recognize and address our emotional blind spots.

 “Don’t give up…don’t ever give up” - Jimmy V When I was 44, I was in a relationship with a woman who I loved but who sadly had a terrible drug...

As men enter middle age, it's critical for them to invest in their health and mindset. This is a time in life when many men may feel they have...

  "When I examine myself and my methods of thought, I come to the conclusion that the gift of fantasy has meant more to me than my talent for...

 7 Scientific Benefits of Gratitude:    Gratitude opens the door to more relationships. Gratitude improves physical health.  Gratitude improves...

What would it be worth to you if I could investigate, chase down, and punish the person responsible for doing the most physical, emotional, or...

What are Friends for Anyway? Years ago, when I was in the marketing business, I had to meet with an attorney to discuss the ins and outs of my...

"An unhurried sense of time is in itself a form of wealth" --Bonnie Friedman Going through cancer and now in the middle of my life, I recognized how...

A  lot of us are planning on making some New Year's resolutions, and I want to offer a bit of an alternative thought on this. A lot of coaches...

When it comes to stress it is important to treat the disease, not the symptom.  With that said, it is important to identify the symptoms so that you...

My last post got a lot of positive feedback but left a lot of questions as to how... How does one eliminate the noise and distractions in their...

Seriously, do you? To show the power of suggestive questioning and the ability to implant memories into the human mind, researchers showed two...

This might be my most confusing yet exciting blog post to date.  It has taken me over a week to put these ideas together, edit, rewrite, and...