How to Deal with a Narcissist (assuming you even know one) In the digital age, the term "narcissist" is thrown around on social media with...

Drop Your Baggage at the Door  There are many types of emotional baggage that we carry into our relationships with other people, but they all stem...

  If you don't prioritize your life, someone else will. The word "priority" came into the English language in the 1400s.  It was singular and...

When it comes to stress it is important to treat the disease, not the symptom.  With that said, it is important to identify the symptoms so that you...

Beating Depression Without Beating Yourself If you are feeling depressed, you may be withdrawn socially, and less active.  Unfortunately,...

I have been getting a lot of inquiries about protein, and I wanted to update everyone on this one in a blog that can be used by all.  To be honest,...

  "When I examine myself and my methods of thought, I come to the conclusion that the gift of fantasy has meant more to me than my talent for...

 “Don’t give up…don’t ever give up” - Jimmy V When I was 44, I was in a relationship with a woman who I loved but who sadly had a terrible drug...

Anxiety and worry might be the largest contributor to stress that I can think of and stress is the largest contributor to death.  If you have any...

Heartache Medicine We have all been hurt at many different times in our lives, and we have all experienced heartache and thought, “Man, I wish there...

  su·per·flu·ous /so͞oˈpərflo͞oəs/ Learn to pronounce adjective unnecessary, especially through being more than enough. I have seen this word begin...

I am not entirely sure as to where most of the world's problems lie, but if I had to guess, my first choice would be the breakdown of interpersonal...

Unlock the untapped potential within through reading. Delve into the myriad benefits it offers, from broadening horizons to enhancing cognitive abilities. Let the transformative power of books inspire a better you

It has been a few days since I posted, and I was beginning to stress about not having much inspiration about what to discuss next. Maybe because I...

How to Deal with a Narcissist (assuming you even know one) In the digital age, the term "narcissist" is thrown around on social media with...

Facing tragedy, loss, or struggling with self-identity? Explore a transformative journey from fear and anxiety to finding peace, happiness, and true self with the guidance of a life coach. Uncover the power of understanding your ego, healing through faith, and discovering your essential being beyond form. Whether it’s a loss of love, money, health, or self, learn to overcome life’s hurdles and embrace your powerful immortality. Reach out today to embark on a path of self-realization and personal empowerment.

Identifying Solutions That Cause You Problems I will be writing about things over the next few weeks that can help us identify some of the natural...

Your first choice in the morning You may have already guessed that I am a big proponent of small habit changes and using our ability to choose to...