If you have ever experienced jet lag, you know that it is a real thing and that memory loss, imbalance, fatigue, and brain fog are all very real,...

I can imagine that people are sick of hearing me talk about cancer and dying, but one of the benefits of it is that it leads me to read and research...

"An unhurried sense of time is in itself a form of wealth" --Bonnie Friedman Going through cancer and now in the middle of my life, I recognized how...

What are Friends for Anyway? Years ago, when I was in the marketing business, I had to meet with an attorney to discuss the ins and outs of my...

    For the folks that follow me on Facebook, they are probably sick and tired of me posting about how much sleep I get and how close it...

How to Deal with a Narcissist (assuming you even know one) In the digital age, the term "narcissist" is thrown around on social media with...

  As I have mentioned in the past, our emotions are based on our thoughts, which are based on our beliefs, experiences, values, etc.  Emotions are...

    The words a speaker uses to communicate are only a small part of his overall efforts. The pitch and tone of his voice, the speed and...

The only thing that makes life unfair, is the delusion that it should be fair"  --Dr. Steve Maraboli-- I am pretty sure I have mentioned this...

How to Deal with a Narcissist (assuming you even know one) In the digital age, the term "narcissist" is thrown around on social media with...

Your first choice in the morning You may have already guessed that I am a big proponent of small habit changes and using our ability to choose to...

I want you to consider a belief that you hold dear. It can be a political or religious belief. Really anything that you find yourself discussing or...

Renowned empowerment coach Michael David Maley unveils profound insights into the pervasive challenge of imposter syndrome. Dive into actionable strategies that foster confidence, promote self-belief, and pave the way for genuine personal growth. Navigate life’s hurdles with renewed conviction and reclaim your sense of worth

  When people see my pictures at the age of 47, I get a lot of questions about what I do specifically for abs.  For older men and women abs...

Overthinking robs us of our happiness. It has been a real issue in my life in everything from business to personal relationships.  I often think...

If you have ever experienced jet lag, you know that it is a real thing and that memory loss, imbalance, fatigue, and brain fog are all very real,...

It has been a few days since I posted, and I was beginning to stress about not having much inspiration about what to discuss next. Maybe because I...