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Can We Create Willpower?
by Michael Maley | Jan 13, 2023
Willpower is an internal spark that initiates an action in our lives. Oftentimes it is hard, to sum up, the willpower to accomplish tasks, but even more frequently we have trouble summoning up enough to accomplish the things that we need to do daily....
Treat stress like a disease
When it comes to stress it is important to treat the disease, not the symptom. With that said, it is important to identify the symptoms so that you...
The Very First Choice You Can Make
Your first choice in the morning You may have already guessed that I am a big proponent of small habit changes and using our ability to choose to...
I Hope Your New Year’s Resolution Fails
A lot of us are planning on making some New Year's resolutions, and I want to offer a bit of an alternative thought on this. A lot of coaches...
How Hard is 75 Hard?
Recently I was introduced to Andy Frisella's podcast and his 75 Hard challenge. For those that do not know, this is a relatively popular online...
How Dangerous is the Law of Attraction?
Have you ever seen a great actor in a movie or on TV and then from there on out, seen that guy or girl everywhere? Have you ever bought a new car...
Equanimity…What is that?
e·qua·nim·i·ty /ˌekwəˈnimədē/ Learn to pronounce noun mental calmness, composure, and evenness of temper, especially in a difficult situation....
Solutions that Cause Us Problems
Identifying Solutions That Cause You Problems I will be writing about things over the next few weeks that can help us identify some of the natural...
Identify and Focus on your Priority
My last post got a lot of positive feedback but left a lot of questions as to how... How does one eliminate the noise and distractions in their...
Taming the Narcissist (kinda)
How to Deal with a Narcissist (assuming you even know one) In the digital age, the term "narcissist" is thrown around on social media with...
When is the Right Time?
This week, I got a call from my son Hunter, who is currently stationed in Texas with the Air Force: "Dad I am signed up for the Norwegian Ruck...
Do You Remember?
Seriously, do you?To show the power of suggestive questioning and the ability to implant memories into the human mind, researchers showed two groups...
The Very First Choice You Can Make
Your first choice in the morning You may have already guessed that I am a big proponent of small habit changes and using our ability to choose to...
Personal Communication is 7% Spoken
The words a speaker uses to communicate are only a small part of his overall efforts. The pitch and tone of his voice, the speed and...
Jet Lag Without Any of the Fun?
If you have ever experienced jet lag, you know that it is a real thing and that memory loss, imbalance, fatigue, and brain fog are all very real,...
Beat Overthinking
Overthinking robs us of our happiness. It has been a real issue in my life in everything from business to personal relationships. I often think...
Can We Create Willpower?
Willpower is an internal spark that initiates an action in our lives. Oftentimes it is hard, to sum up, the willpower to accomplish...
New Empowerment Blog
This is the first post on my new site. I had to move over to a more robust option to help with Google rankings and to be able to reach more people....
When is the Right Time?
This week, I got a call from my son Hunter, who is currently stationed in Texas with the Air Force: "Dad I am signed up for the Norwegian Ruck...
Your Emotional Home Doesn’t Have to be Where the Heart (or mind) is.
“Most people are as happy as they make their minds up to be”--Abraham Lincoln. Every year it seems that hurricanes and tornados hit the same...
What is Your “Prority”?
If you don't prioritize your life, someone else will. The word "priority" came into the English language in the 1400s. It was singular and...
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