What would it be worth to you if I could investigate, chase down, and punish the person responsible for doing the most physical, emotional, or...

The New Year is quickly upon us, and I have already asked all of my current and future clients to begin logging their food into MyFitnessPal, or...

I want you to consider a belief that you hold dear. It can be a political or religious belief. Really anything that you find yourself discussing or...

    For the folks that follow me on Facebook, they are probably sick and tired of me posting about how much sleep I get and how close it...

A  lot of us are planning on making some New Year's resolutions, and I want to offer a bit of an alternative thought on this. A lot of coaches...

In our most vulnerable moments, we sometimes form attachments to people and things that may not serve our best interests. This personal reflection explores the emotional bonds formed during my darkest hours, the challenges of unhealthy relationships, and the journey to self-understanding. Dive into a candid exploration of trauma, recovery, and the imperative need to recognize and address our emotional blind spots.

At what point, should you start to get moving and back in fitness after an illness or injury? There is no direct answer to this.  Injuries and...

Your first choice in the morning You may have already guessed that I am a big proponent of small habit changes and using our ability to choose to...

  If you don't prioritize your life, someone else will. The word "priority" came into the English language in the 1400s.  It was singular and...

  When people see my pictures at the age of 47, I get a lot of questions about what I do specifically for abs.  For older men and women abs...

Overthinking robs us of our happiness. It has been a real issue in my life in everything from business to personal relationships.  I often think...

Anxiety and worry might be the largest contributor to stress that I can think of and stress is the largest contributor to death.  If you have any...

Willpower is an internal spark that initiates an action in our lives.   Oftentimes it is hard, to sum up, the willpower to accomplish...

Seriously, do you? To show the power of suggestive questioning and the ability to implant memories into the human mind, researchers showed two...

Renowned empowerment coach Michael David Maley unveils profound insights into the pervasive challenge of imposter syndrome. Dive into actionable strategies that foster confidence, promote self-belief, and pave the way for genuine personal growth. Navigate life’s hurdles with renewed conviction and reclaim your sense of worth

  I first showed my friends on Facebook, so if you are getting this message twice...good 🙂 I finally finished my "book" (it is really more of...

This week, I got a call from my son Hunter, who is currently stationed in Texas with the Air Force: "Dad I am signed up for the Norwegian Ruck...

Loosening Your Grip on Control Letting go of control is an especially relevant skill if you have any sort of anxiety problems, including...

What is working memory? Your working memory is like a notepad in your brain, to jot down some notes or ideas that are in your immediate...

  e·qua·nim·i·ty /ˌekwəˈnimədē/ Learn to pronounce noun mental calmness, composure, and evenness of temper, especially in a difficult situation....