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Is Stress Killing You?
by Michael Maley | Jan 3, 2023
Stress Kills! We have all heard that “stress kills." It is one of the leading causes of poor health, premature death, anxiety, and other serious mental illnesses. Researchers have suggested at least six different ways that psychological stress can kill you, all...
Identify and Focus on your Priority
My last post got a lot of positive feedback but left a lot of questions as to how... How does one eliminate the noise and distractions in their...
Dreaming…but Different
"When I examine myself and my methods of thought, I come to the conclusion that the gift of fantasy has meant more to me than my talent for...
Why Buy This Book?
I first showed my friends on Facebook, so if you are getting this message twice...good 🙂 I finally finished my "book" (it is really more of...
Personal Communication is 7% Spoken
The words a speaker uses to communicate are only a small part of his overall efforts. The pitch and tone of his voice, the speed and...
Log Your Damn Food
The New Year is quickly upon us, and I have already asked all of my current and future clients to begin logging their food into MyFitnessPal, or...
How Hard is 75 Hard?
Recently I was introduced to Andy Frisella's podcast and his 75 Hard challenge. For those that do not know, this is a relatively popular online...
0 Sit-Up Abs
When people see my pictures at the age of 47, I get a lot of questions about what I do specifically for abs. For older men and women abs...
How Much Protein Do You Need?
I have been getting a lot of inquiries about protein, and I wanted to update everyone on this one in a blog that can be used by all. To be honest,...
The Very First Choice You Can Make
Your first choice in the morning You may have already guessed that I am a big proponent of small habit changes and using our ability to choose to...
I Hope Your New Year’s Resolution Fails
A lot of us are planning on making some New Year's resolutions, and I want to offer a bit of an alternative thought on this. A lot of coaches...
Who Hurt Me and How I Dealt With Them
What would it be worth to you if I could investigate, chase down, and punish the person responsible for doing the most physical, emotional, or...
Beat Overthinking
Overthinking robs us of our happiness. It has been a real issue in my life in everything from business to personal relationships. I often think...
Don’t Pull That Trigger!
You may have noticed in some of my pictures that I have a bump on my chest. This bump, or port, is how they have administered chemotherapy and...
How I Fell in Love with Planet Fitness
Prior to me getting sick, I had been a bodybuilder and powerlifter most of my adult life, and I have heard all the jive about Planet Fitness...
Don’t Worry about Anxiety.
Anxiety and worry might be the largest contributor to stress that I can think of and stress is the largest contributor to death. If you have any...
Is Stress Killing You?
Stress Kills! We have all heard that “stress kills." It is one of the leading causes of poor health, premature death, anxiety, and other...
How Hard is 75 Hard?
Recently I was introduced to Andy Frisella's podcast and his 75 Hard challenge. For those that do not know, this is a relatively popular online...
Solutions that Cause Us Problems
Identifying Solutions That Cause You Problems I will be writing about things over the next few weeks that can help us identify some of the natural...
Solutions That Cause Us Problems-Part 2–Depression
Beating Depression Without Beating Yourself If you are feeling depressed, you may be withdrawn socially, and less active. Unfortunately,...
Why Your Perspective of Time is Important
"An unhurried sense of time is in itself a form of wealth" --Bonnie Friedman Going through cancer and now in the middle of my life, I recognized how...
Free Downloadable Fitness Plan
Join my mailing list today, and I will personally send you my free downloadable fitness plan that encompasses everything I did to go from near death and unable to walk to healthy, strong, and fit.
If it can bring me from emaciated to fit, imagine what it can do for you!
Feel Like It’s Time to Make a Change in Your Life?