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Log Your Damn Food
by Michael Maley | Dec 30, 2022
The New Year is quickly upon us, and I have already asked all of my current and future clients to begin logging their food into MyFitnessPal, or another similar app. Heck, I don't care if it is even on paper. It is just important that everyone starts logging...
Who Hurt Me and How I Dealt With Them
What would it be worth to you if I could investigate, chase down, and punish the person responsible for doing the most physical, emotional, or...
I Hope Your New Year’s Resolution Fails
A lot of us are planning on making some New Year's resolutions, and I want to offer a bit of an alternative thought on this. A lot of coaches...
Beat Overthinking
Overthinking robs us of our happiness. It has been a real issue in my life in everything from business to personal relationships. I often think...
How to Have a Better Valentine’s Day
Drop Your Baggage at the Door There are many types of emotional baggage that we carry into our relationships with other people, but they all stem...
Don’t Believe The Hype
It has been a few days since I posted, and I was beginning to stress about not having much inspiration about what to discuss next. Maybe because I...
How Hard is 75 Hard?
Recently I was introduced to Andy Frisella's podcast and his 75 Hard challenge. For those that do not know, this is a relatively popular online...
Why Your Perspective of Time is Important
"An unhurried sense of time is in itself a form of wealth" --Bonnie Friedman Going through cancer and now in the middle of my life, I recognized how...
The Cold Hard Truth About Aging
I can imagine that people are sick of hearing me talk about cancer and dying, but one of the benefits of it is that it leads me to read and research...
Do You Remember?
Seriously, do you?To show the power of suggestive questioning and the ability to implant memories into the human mind, researchers showed two groups...
I Almost Forgot to Talk to you about Alzheimers
Bad joke, I know, I know. While I was sick I had a lot of time to read, learn and take classes that I hoped would allow me to help people if...
Identify and Focus on your Priority
My last post got a lot of positive feedback but left a lot of questions as to how... How does one eliminate the noise and distractions in their...
Is Stress Killing You?
Stress Kills! We have all heard that “stress kills." It is one of the leading causes of poor health, premature death, anxiety, and other...
Your Emotional Home Doesn’t Have to be Where the Heart (or mind) is.
“Most people are as happy as they make their minds up to be”--Abraham Lincoln. Every year it seems that hurricanes and tornados hit the same...
Word of the Day is Superfluous
su·per·flu·ous /so͞oˈpərflo͞oəs/ Learn to pronounce adjective unnecessary, especially through being more than enough. I have seen this word begin...
Coming Back after Sickness or Injury…It’s Hard
At what point, should you start to get moving and back in fitness after an illness or injury? There is no direct answer to this. Injuries and...
Jet Lag Without Any of the Fun?
If you have ever experienced jet lag, you know that it is a real thing and that memory loss, imbalance, fatigue, and brain fog are all very real,...
Why Buy This Book?
I first showed my friends on Facebook, so if you are getting this message twice...good 🙂 I finally finished my "book" (it is really more of...
Who Hurt Me and How I Dealt With Them
What would it be worth to you if I could investigate, chase down, and punish the person responsible for doing the most physical, emotional, or...
The Cold Hard Truth About Aging
I can imagine that people are sick of hearing me talk about cancer and dying, but one of the benefits of it is that it leads me to read and research...
Treat stress like a disease
When it comes to stress it is important to treat the disease, not the symptom. With that said, it is important to identify the symptoms so that you...
Free Downloadable Fitness Plan
Join my mailing list today, and I will personally send you my free downloadable fitness plan that encompasses everything I did to go from near death and unable to walk to healthy, strong, and fit.
If it can bring me from emaciated to fit, imagine what it can do for you!
Feel Like It’s Time to Make a Change in Your Life?