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The Gift of Changing Your Mind
by Michael Maley | Dec 26, 2022
I want you to consider a belief that you hold dear. It can be a political or religious belief. Really anything that you find yourself discussing or arguing with other people about. It doesn’t matter what the belief is, so much as I want to show you how it was derived,...
Tired of Sleeping?
For the folks that follow me on Facebook, they are probably sick and tired of me posting about how much sleep I get and how close it...
Word of the Day is Superfluous
su·per·flu·ous /so͞oˈpərflo͞oəs/ Learn to pronounce adjective unnecessary, especially through being more than enough. I have seen this word begin...
Dreaming…but Different
"When I examine myself and my methods of thought, I come to the conclusion that the gift of fantasy has meant more to me than my talent for...
Put Your Working Memory to Work
What is working memory? Your working memory is like a notepad in your brain, to jot down some notes or ideas that are in your immediate...
Solutions that Cause Us Problems-Part 3-Control
Loosening Your Grip on Control Letting go of control is an especially relevant skill if you have any sort of anxiety problems, including...
How I Fell in Love with Planet Fitness
Prior to me getting sick, I had been a bodybuilder and powerlifter most of my adult life, and I have heard all the jive about Planet Fitness...
New Empowerment Blog
This is the first post on my new site. I had to move over to a more robust option to help with Google rankings and to be able to reach more people....
Jet Lag Without Any of the Fun?
If you have ever experienced jet lag, you know that it is a real thing and that memory loss, imbalance, fatigue, and brain fog are all very real,...
Recognizing the Errors in Our Thinking
As I have mentioned in the past, our emotions are based on our thoughts, which are based on our beliefs, experiences, values, etc. Emotions are...
How to Have a Better Valentine’s Day
Drop Your Baggage at the Door There are many types of emotional baggage that we carry into our relationships with other people, but they all stem...
21 Quick Facts About My Fitness Journey that Will Surprise/Inspire You
I compiled a list of facts that people often ask and some that you might find interesting about my fitness journey. I hope you find them to be...
How Dangerous is the Law of Attraction?
Have you ever seen a great actor in a movie or on TV and then from there on out, seen that guy or girl everywhere? Have you ever bought a new car...
Solutions that Cause Us Problems-Part 3-Control
Loosening Your Grip on Control Letting go of control is an especially relevant skill if you have any sort of anxiety problems, including...
Your Emotional Home Doesn’t Have to be Where the Heart (or mind) is.
“Most people are as happy as they make their minds up to be”--Abraham Lincoln. Every year it seems that hurricanes and tornados hit the same...
We’re All Delusional
This might be my most confusing yet exciting blog post to date. It has taken me over a week to put these ideas together, edit, rewrite, and...
Identify and Focus on your Priority
My last post got a lot of positive feedback but left a lot of questions as to how... How does one eliminate the noise and distractions in their...
How I Fell in Love with Planet Fitness
Prior to me getting sick, I had been a bodybuilder and powerlifter most of my adult life, and I have heard all the jive about Planet Fitness...
Dreaming…but Different
"When I examine myself and my methods of thought, I come to the conclusion that the gift of fantasy has meant more to me than my talent for...
How Prayer Works: Thy Will be Done
7 Scientific Benefits of Gratitude: Gratitude opens the door to more relationships. Gratitude improves physical health. Gratitude improves...
When is the Right Time?
This week, I got a call from my son Hunter, who is currently stationed in Texas with the Air Force: "Dad I am signed up for the Norwegian Ruck...
Free Downloadable Fitness Plan
Join my mailing list today, and I will personally send you my free downloadable fitness plan that encompasses everything I did to go from near death and unable to walk to healthy, strong, and fit.
If it can bring me from emaciated to fit, imagine what it can do for you!
Feel Like It’s Time to Make a Change in Your Life?