Empowerment Blog
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New Empowerment Blog
by Michael Maley | Dec 15, 2022
This is the first post on my new site. I had to move over to a more robust option to help with Google rankings and to be able to reach more people. Right now, the old blog (https://stage4thor.blogspot.com/) still has links to this one, and you can still see some of...
Word of the Day is Superfluous
su·per·flu·ous /so͞oˈpərflo͞oəs/ Learn to pronounce adjective unnecessary, especially through being more than enough. I have seen this word begin...
What is Your “Prority”?
If you don't prioritize your life, someone else will. The word "priority" came into the English language in the 1400s. It was singular and...
How Hard is 75 Hard?
Recently I was introduced to Andy Frisella's podcast and his 75 Hard challenge. For those that do not know, this is a relatively popular online...
Coming Back after Sickness or Injury…It’s Hard
At what point, should you start to get moving and back in fitness after an illness or injury? There is no direct answer to this. Injuries and...
Put Your Working Memory to Work
What is working memory? Your working memory is like a notepad in your brain, to jot down some notes or ideas that are in your immediate...
Unlocking Life’s Superpower: The Transformative Power of Reading
Unlock the untapped potential within through reading. Delve into the myriad benefits it offers, from broadening horizons to enhancing cognitive abilities. Let the transformative power of books inspire a better you
Solutions That Cause Us Problems-Part 2–Depression
Beating Depression Without Beating Yourself If you are feeling depressed, you may be withdrawn socially, and less active. Unfortunately,...
Dreaming…but Different
"When I examine myself and my methods of thought, I come to the conclusion that the gift of fantasy has meant more to me than my talent for...
Beat Overthinking
Overthinking robs us of our happiness. It has been a real issue in my life in everything from business to personal relationships. I often think...
Solutions that Cause Us Problems
Identifying Solutions That Cause You Problems I will be writing about things over the next few weeks that can help us identify some of the natural...
Treat stress like a disease
When it comes to stress it is important to treat the disease, not the symptom. With that said, it is important to identify the symptoms so that you...
Don’t Worry about Anxiety.
Anxiety and worry might be the largest contributor to stress that I can think of and stress is the largest contributor to death. If you have any...
Recognizing the Errors in Our Thinking
As I have mentioned in the past, our emotions are based on our thoughts, which are based on our beliefs, experiences, values, etc. Emotions are...
Coming Back after Sickness or Injury…It’s Hard
At what point, should you start to get moving and back in fitness after an illness or injury? There is no direct answer to this. Injuries and...
Don’t Believe The Hype
It has been a few days since I posted, and I was beginning to stress about not having much inspiration about what to discuss next. Maybe because I...
Why Your Perspective of Time is Important
"An unhurried sense of time is in itself a form of wealth" --Bonnie Friedman Going through cancer and now in the middle of my life, I recognized how...
How Prayer Works: Thy Will be Done
7 Scientific Benefits of Gratitude: Gratitude opens the door to more relationships. Gratitude improves physical health. Gratitude improves...
What is Your “Prority”?
If you don't prioritize your life, someone else will. The word "priority" came into the English language in the 1400s. It was singular and...
The Gift of Changing Your Mind
I want you to consider a belief that you hold dear. It can be a political or religious belief. Really anything that you find yourself discussing or...
I Almost Forgot to Talk to you about Alzheimers
Bad joke, I know, I know. While I was sick I had a lot of time to read, learn and take classes that I hoped would allow me to help people if...
Free Downloadable Fitness Plan
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If it can bring me from emaciated to fit, imagine what it can do for you!
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