Identifying Solutions That Cause You Problems I will be writing about things over the next few weeks that can help us identify some of the natural...

  su·per·flu·ous /so͞oˈpərflo͞oəs/ Learn to pronounce adjective unnecessary, especially through being more than enough. I have seen this word begin...

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 “Don’t give up…don’t ever give up” - Jimmy V When I was 44, I was in a relationship with a woman who I loved but who sadly had a terrible drug...

Willpower is an internal spark that initiates an action in our lives.   Oftentimes it is hard, to sum up, the willpower to accomplish...

Beating Depression Without Beating Yourself If you are feeling depressed, you may be withdrawn socially, and less active.  Unfortunately,...

  Bad joke, I know, I know. While I was sick I had a lot of time to read, learn and take classes that I hoped would allow me to help people if...

I can imagine that people are sick of hearing me talk about cancer and dying, but one of the benefits of it is that it leads me to read and research...

I have been getting a lot of inquiries about protein, and I wanted to update everyone on this one in a blog that can be used by all.  To be honest,...

 7 Scientific Benefits of Gratitude:    Gratitude opens the door to more relationships. Gratitude improves physical health.  Gratitude improves...

A  lot of us are planning on making some New Year's resolutions, and I want to offer a bit of an alternative thought on this. A lot of coaches...

It has been a few days since I posted, and I was beginning to stress about not having much inspiration about what to discuss next. Maybe because I...

    The words a speaker uses to communicate are only a small part of his overall efforts. The pitch and tone of his voice, the speed and...

I can imagine that people are sick of hearing me talk about cancer and dying, but one of the benefits of it is that it leads me to read and research...

My last post got a lot of positive feedback but left a lot of questions as to how... How does one eliminate the noise and distractions in their...

When it comes to stress it is important to treat the disease, not the symptom.  With that said, it is important to identify the symptoms so that you...

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