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When is the Right Time?
by Michael David Maley | Nov 8, 2022
This week, I got a call from my son Hunter, who is currently stationed in Texas with the Air Force: "Dad I am signed up for the Norwegian Ruck March, and I maybe shouldn't have told anyone" "Why?" "Well, they are giving me a little bit of a hard time, saying I won't...
How to Have a Better Valentine’s Day
Drop Your Baggage at the Door There are many types of emotional baggage that we carry into our relationships with other people, but they all stem...
Who Hurt Me and How I Dealt With Them
What would it be worth to you if I could investigate, chase down, and punish the person responsible for doing the most physical, emotional, or...
Coming Back after Sickness or Injury…It’s Hard
At what point, should you start to get moving and back in fitness after an illness or injury? There is no direct answer to this. Injuries and...
When is the Right Time?
This week, I got a call from my son Hunter, who is currently stationed in Texas with the Air Force: "Dad I am signed up for the Norwegian Ruck...
Put Your Working Memory to Work
What is working memory? Your working memory is like a notepad in your brain, to jot down some notes or ideas that are in your immediate...
Tired of Sleeping?
For the folks that follow me on Facebook, they are probably sick and tired of me posting about how much sleep I get and how close it...
Solutions That Cause Us Problems-Part 2–Depression
Beating Depression Without Beating Yourself If you are feeling depressed, you may be withdrawn socially, and less active. Unfortunately,...
How Much Protein Do You Need?
I have been getting a lot of inquiries about protein, and I wanted to update everyone on this one in a blog that can be used by all. To be honest,...
How I Fell in Love with Planet Fitness
Prior to me getting sick, I had been a bodybuilder and powerlifter most of my adult life, and I have heard all the jive about Planet Fitness...
Identify and Focus on your Priority
My last post got a lot of positive feedback but left a lot of questions as to how... How does one eliminate the noise and distractions in their...
Why Buy This Book?
I first showed my friends on Facebook, so if you are getting this message twice...good 🙂 I finally finished my "book" (it is really more of...
Don’t give up…Don’t ever give up!
“Don’t give up…don’t ever give up” - Jimmy V When I was 44, I was in a relationship with a woman who I loved but who sadly had a terrible drug...
The Very First Choice You Can Make
Your first choice in the morning You may have already guessed that I am a big proponent of small habit changes and using our ability to choose to...
Why Your Perspective of Time is Important
"An unhurried sense of time is in itself a form of wealth" --Bonnie Friedman Going through cancer and now in the middle of my life, I recognized how...
Jet Lag Without Any of the Fun?
If you have ever experienced jet lag, you know that it is a real thing and that memory loss, imbalance, fatigue, and brain fog are all very real,...
Put Your Working Memory to Work
What is working memory? Your working memory is like a notepad in your brain, to jot down some notes or ideas that are in your immediate...
Taming the Narcissist (kinda)
How to Deal with a Narcissist (assuming you even know one) In the digital age, the term "narcissist" is thrown around on social media with...
We’re All Delusional
This might be my most confusing yet exciting blog post to date. It has taken me over a week to put these ideas together, edit, rewrite, and...
Log Your Damn Food
The New Year is quickly upon us, and I have already asked all of my current and future clients to begin logging their food into MyFitnessPal, or...
I Almost Forgot to Talk to you about Alzheimers
Bad joke, I know, I know. While I was sick I had a lot of time to read, learn and take classes that I hoped would allow me to help people if...
Free Downloadable Fitness Plan
Join my mailing list today, and I will personally send you my free downloadable fitness plan that encompasses everything I did to go from near death and unable to walk to healthy, strong, and fit.
If it can bring me from emaciated to fit, imagine what it can do for you!
Feel Like It’s Time to Make a Change in Your Life?