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Tired of Sleeping?
by Michael David Maley | Nov 5, 2022
For the folks that follow me on Facebook, they are probably sick and tired of me posting about how much sleep I get and how close it is to 8 hours on the nose most nights. I originally started doing this to keep myself in line and well-trained in...
Dreaming…but Different
"When I examine myself and my methods of thought, I come to the conclusion that the gift of fantasy has meant more to me than my talent for...
Word of the Day is Superfluous
su·per·flu·ous /so͞oˈpərflo͞oəs/ Learn to pronounce adjective unnecessary, especially through being more than enough. I have seen this word begin...
I Hope Your New Year’s Resolution Fails
A lot of us are planning on making some New Year's resolutions, and I want to offer a bit of an alternative thought on this. A lot of coaches...
The Gift of Changing Your Mind
I want you to consider a belief that you hold dear. It can be a political or religious belief. Really anything that you find yourself discussing or...
New Empowerment Blog
This is the first post on my new site. I had to move over to a more robust option to help with Google rankings and to be able to reach more people....
Don’t Pull That Trigger!
You may have noticed in some of my pictures that I have a bump on my chest. This bump, or port, is how they have administered chemotherapy and...
Your Emotional Home Doesn’t Have to be Where the Heart (or mind) is.
“Most people are as happy as they make their minds up to be”--Abraham Lincoln. Every year it seems that hurricanes and tornados hit the same...
Put Your Working Memory to Work
What is working memory? Your working memory is like a notepad in your brain, to jot down some notes or ideas that are in your immediate...
Coming Back after Sickness or Injury…It’s Hard
At what point, should you start to get moving and back in fitness after an illness or injury? There is no direct answer to this. Injuries and...
Bulking Season…Let’s Get Ready to Eat!
2 weeks into the bulk 3052 calories a day 189.3 pounds 14.9% body fat + 0.6 pounds of muscle in 7 days Recently I was asked by a client what to do...
Benefits of Coaching for Men in 2023
As men enter middle age, it's critical for them to invest in their health and mindset. This is a time in life when many men may feel they have...
Personal Communication is 7% Spoken
The words a speaker uses to communicate are only a small part of his overall efforts. The pitch and tone of his voice, the speed and...
The Very First Choice You Can Make
Your first choice in the morning You may have already guessed that I am a big proponent of small habit changes and using our ability to choose to...
Log Your Damn Food
The New Year is quickly upon us, and I have already asked all of my current and future clients to begin logging their food into MyFitnessPal, or...
Don’t Believe The Hype
It has been a few days since I posted, and I was beginning to stress about not having much inspiration about what to discuss next. Maybe because I...
Jet Lag Without Any of the Fun?
If you have ever experienced jet lag, you know that it is a real thing and that memory loss, imbalance, fatigue, and brain fog are all very real,...
Do You Remember?
Seriously, do you? To show the power of suggestive questioning and the ability to implant memories into the human mind, researchers showed two...
Is Stress Killing You?
Stress Kills! We have all heard that “stress kills." It is one of the leading causes of poor health, premature death, anxiety, and other...
How Much Protein Do You Need?
I have been getting a lot of inquiries about protein, and I wanted to update everyone on this one in a blog that can be used by all. To be honest,...
Why Buy This Book?
I first showed my friends on Facebook, so if you are getting this message twice...good 🙂 I finally finished my "book" (it is really more of...
Free Downloadable Fitness Plan
Join my mailing list today, and I will personally send you my free downloadable fitness plan that encompasses everything I did to go from near death and unable to walk to healthy, strong, and fit.
If it can bring me from emaciated to fit, imagine what it can do for you!
Feel Like It’s Time to Make a Change in Your Life?