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The Cold Hard Truth About Aging
by Michael David Maley | Nov 2, 2022
I can imagine that people are sick of hearing me talk about cancer and dying, but one of the benefits of it is that it leads me to read and research all sorts of information on how to live longer and healthier. I was given a second chance and I am not trying to blow...
Personal Communication is 7% Spoken
The words a speaker uses to communicate are only a small part of his overall efforts. The pitch and tone of his voice, the speed and...
The Very First Choice You Can Make
Your first choice in the morning You may have already guessed that I am a big proponent of small habit changes and using our ability to choose to...
Don’t Believe The Hype
It has been a few days since I posted, and I was beginning to stress about not having much inspiration about what to discuss next. Maybe because I...
Dreaming…but Different
"When I examine myself and my methods of thought, I come to the conclusion that the gift of fantasy has meant more to me than my talent for...
Who Hurt Me and How I Dealt With Them
What would it be worth to you if I could investigate, chase down, and punish the person responsible for doing the most physical, emotional, or...
Do You Remember?
Seriously, do you? To show the power of suggestive questioning and the ability to implant memories into the human mind, researchers showed two...
Word of the Day is Superfluous
su·per·flu·ous /so͞oˈpərflo͞oəs/ Learn to pronounce adjective unnecessary, especially through being more than enough. I have seen this word begin...
Your Emotional Home Doesn’t Have to be Where the Heart (or mind) is.
“Most people are as happy as they make their minds up to be”--Abraham Lincoln. Every year it seems that hurricanes and tornados hit the same...
Are you Brave Enough to Listen?
I am not entirely sure as to where most of the world's problems lie, but if I had to guess, my first choice would be the breakdown of interpersonal...
How I Fell in Love with Planet Fitness
Prior to me getting sick, I had been a bodybuilder and powerlifter most of my adult life, and I have heard all the jive about Planet Fitness...
Dreaming…but Different
"When I examine myself and my methods of thought, I come to the conclusion that the gift of fantasy has meant more to me than my talent for...
Bulking Season…Let’s Get Ready to Eat!
2 weeks into the bulk 3052 calories a day 189.3 pounds 14.9% body fat + 0.6 pounds of muscle in 7 days Recently I was asked by a client what to do...
Word of the Day is Superfluous
su·per·flu·ous /so͞oˈpərflo͞oəs/ Learn to pronounce adjective unnecessary, especially through being more than enough. I have seen this word begin...
Personal Communication is 7% Spoken
The words a speaker uses to communicate are only a small part of his overall efforts. The pitch and tone of his voice, the speed and...
How Dangerous is the Law of Attraction?
Have you ever seen a great actor in a movie or on TV and then from there on out, seen that guy or girl everywhere? Have you ever bought a new car...
Recognizing the Errors in Our Thinking
As I have mentioned in the past, our emotions are based on our thoughts, which are based on our beliefs, experiences, values, etc. Emotions are...
How to Have a Better Valentine’s Day
Drop Your Baggage at the Door There are many types of emotional baggage that we carry into our relationships with other people, but they all stem...
Don’t Worry about Anxiety.
Anxiety and worry might be the largest contributor to stress that I can think of and stress is the largest contributor to death. If you have any...
Solutions That Cause Us Problems-Part 2–Depression
Beating Depression Without Beating Yourself If you are feeling depressed, you may be withdrawn socially, and less active. Unfortunately,...
Solutions that Cause Us Problems-Part 3-Control
Loosening Your Grip on Control Letting go of control is an especially relevant skill if you have any sort of anxiety problems, including...
Free Downloadable Fitness Plan
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If it can bring me from emaciated to fit, imagine what it can do for you!
Feel Like It’s Time to Make a Change in Your Life?