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Personal Communication is 7% Spoken
by Michael David Maley | Oct 22, 2022
The words a speaker uses to communicate are only a small part of his overall efforts. The pitch and tone of his voice, the speed and rhythm of his spoken words, and the pauses between those words may communicate more than words alone. Furthermore, his...
Jet Lag Without Any of the Fun?
If you have ever experienced jet lag, you know that it is a real thing and that memory loss, imbalance, fatigue, and brain fog are all very real,...
How Hard is 75 Hard?
Recently I was introduced to Andy Frisella's podcast and his 75 Hard challenge. For those that do not know, this is a relatively popular online...
What is Your “Prority”?
If you don't prioritize your life, someone else will. The word "priority" came into the English language in the 1400s. It was singular and...
Taming the Narcissist (kinda)
How to Deal with a Narcissist (assuming you even know one) In the digital age, the term "narcissist" is thrown around on social media with...
Don’t Worry about Anxiety.
Anxiety and worry might be the largest contributor to stress that I can think of and stress is the largest contributor to death. If you have any...
Why Your Perspective of Time is Important
"An unhurried sense of time is in itself a form of wealth" --Bonnie Friedman Going through cancer and now in the middle of my life, I recognized how...
The Gift of Changing Your Mind
I want you to consider a belief that you hold dear. It can be a political or religious belief. Really anything that you find yourself discussing or...
How I Fell in Love with Planet Fitness
Prior to me getting sick, I had been a bodybuilder and powerlifter most of my adult life, and I have heard all the jive about Planet Fitness...
When is the Right Time?
This week, I got a call from my son Hunter, who is currently stationed in Texas with the Air Force: "Dad I am signed up for the Norwegian Ruck...
How Dangerous is the Law of Attraction?
Have you ever seen a great actor in a movie or on TV and then from there on out, seen that guy or girl everywhere? Have you ever bought a new car...
Solutions That Cause Us Problems-Part 2–Depression
Beating Depression Without Beating Yourself If you are feeling depressed, you may be withdrawn socially, and less active. Unfortunately,...
What is Your “Prority”?
If you don't prioritize your life, someone else will. The word "priority" came into the English language in the 1400s. It was singular and...
Is Stress Killing You?
Stress Kills! We have all heard that “stress kills." It is one of the leading causes of poor health, premature death, anxiety, and other...
How Dangerous is the Law of Attraction?
Have you ever seen a great actor in a movie or on TV and then from there on out, seen that guy or girl everywhere? Have you ever bought a new car...
How Much Protein Do You Need?
I have been getting a lot of inquiries about protein, and I wanted to update everyone on this one in a blog that can be used by all. To be honest,...
Solutions that Cause Us Problems
Identifying Solutions That Cause You Problems I will be writing about things over the next few weeks that can help us identify some of the natural...
The Gift of Changing Your Mind
I want you to consider a belief that you hold dear. It can be a political or religious belief. Really anything that you find yourself discussing or...
Why Buy This Book?
I first showed my friends on Facebook, so if you are getting this message twice...good 🙂 I finally finished my "book" (it is really more of...
Are you Brave Enough to Listen?
I am not entirely sure as to where most of the world's problems lie, but if I had to guess, my first choice would be the breakdown of interpersonal...
Coming Back after Sickness or Injury…It’s Hard
At what point, should you start to get moving and back in fitness after an illness or injury? There is no direct answer to this. Injuries and...
Free Downloadable Fitness Plan
Join my mailing list today, and I will personally send you my free downloadable fitness plan that encompasses everything I did to go from near death and unable to walk to healthy, strong, and fit.
If it can bring me from emaciated to fit, imagine what it can do for you!
Feel Like It’s Time to Make a Change in Your Life?