I have been getting a lot of inquiries about protein, and I wanted to update everyone on this one in a blog that can be used by all.  To be honest,...

I want you to consider a belief that you hold dear. It can be a political or religious belief. Really anything that you find yourself discussing or...

As men enter middle age, it's critical for them to invest in their health and mindset. This is a time in life when many men may feel they have...

Facing tragedy, loss, or struggling with self-identity? Explore a transformative journey from fear and anxiety to finding peace, happiness, and true self with the guidance of a life coach. Uncover the power of understanding your ego, healing through faith, and discovering your essential being beyond form. Whether it’s a loss of love, money, health, or self, learn to overcome life’s hurdles and embrace your powerful immortality. Reach out today to embark on a path of self-realization and personal empowerment.

  When people see my pictures at the age of 47, I get a lot of questions about what I do specifically for abs.  For older men and women abs...

Loosening Your Grip on Control Letting go of control is an especially relevant skill if you have any sort of anxiety problems, including...

Seriously, do you? To show the power of suggestive questioning and the ability to implant memories into the human mind, researchers showed two...

This might be my most confusing yet exciting blog post to date.  It has taken me over a week to put these ideas together, edit, rewrite, and...

What are Friends for Anyway? Years ago, when I was in the marketing business, I had to meet with an attorney to discuss the ins and outs of my...

This week, I got a call from my son Hunter, who is currently stationed in Texas with the Air Force: "Dad I am signed up for the Norwegian Ruck...

  If you don't prioritize your life, someone else will. The word "priority" came into the English language in the 1400s.  It was singular and...

  I first showed my friends on Facebook, so if you are getting this message twice...good 🙂 I finally finished my "book" (it is really more of...

Facing tragedy, loss, or struggling with self-identity? Explore a transformative journey from fear and anxiety to finding peace, happiness, and true self with the guidance of a life coach. Uncover the power of understanding your ego, healing through faith, and discovering your essential being beyond form. Whether it’s a loss of love, money, health, or self, learn to overcome life’s hurdles and embrace your powerful immortality. Reach out today to embark on a path of self-realization and personal empowerment.

  su·per·flu·ous /so͞oˈpərflo͞oəs/ Learn to pronounce adjective unnecessary, especially through being more than enough. I have seen this word begin...

It has been a few days since I posted, and I was beginning to stress about not having much inspiration about what to discuss next. Maybe because I...

Unpack that title for a second.  I flat out cannot tell you how to be happy.  I can, possibly, help you understand how to be less unhappy!...

My last post got a lot of positive feedback but left a lot of questions as to how... How does one eliminate the noise and distractions in their...

Willpower is an internal spark that initiates an action in our lives.   Oftentimes it is hard, to sum up, the willpower to accomplish...

    For the folks that follow me on Facebook, they are probably sick and tired of me posting about how much sleep I get and how close it...