Empowerment Blog
Schedule a Free 1 on 1Bulking Season…Let’s Get Ready to Eat!
by Michael David Maley | Aug 29, 2022
2 weeks into the bulk 3052 calories a day 189.3 pounds 14.9% body fat + 0.6 pounds of muscle in 7 days Recently I was asked by a client what to do to gain weight. The truth is, no one wants to "gain weight", what we all want is to gain MUSCLE, and to do that...
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