As I have mentioned in the past, our emotions are based on our thoughts, which are based on our beliefs, experiences, values, etc.  Emotions are...

"An unhurried sense of time is in itself a form of wealth" --Bonnie Friedman Going through cancer and now in the middle of my life, I recognized how...

Seriously, do you? To show the power of suggestive questioning and the ability to implant memories into the human mind, researchers showed two...

I am not entirely sure as to where most of the world's problems lie, but if I had to guess, my first choice would be the breakdown of interpersonal...

In our most vulnerable moments, we sometimes form attachments to people and things that may not serve our best interests. This personal reflection explores the emotional bonds formed during my darkest hours, the challenges of unhealthy relationships, and the journey to self-understanding. Dive into a candid exploration of trauma, recovery, and the imperative need to recognize and address our emotional blind spots.

Drop Your Baggage at the Door  There are many types of emotional baggage that we carry into our relationships with other people, but they all stem...

Have you ever seen a great actor in a movie or on TV and then from there on out, seen that guy or girl everywhere?   Have you ever bought a new car...

My last post got a lot of positive feedback but left a lot of questions as to how... How does one eliminate the noise and distractions in their...

Anxiety and worry might be the largest contributor to stress that I can think of and stress is the largest contributor to death.  If you have any...

What would it be worth to you if I could investigate, chase down, and punish the person responsible for doing the most physical, emotional, or...

This might be my most confusing yet exciting blog post to date.  It has taken me over a week to put these ideas together, edit, rewrite, and...

  As I have mentioned in the past, our emotions are based on our thoughts, which are based on our beliefs, experiences, values, etc.  Emotions are...

When it comes to stress it is important to treat the disease, not the symptom.  With that said, it is important to identify the symptoms so that you...

Renowned empowerment coach Michael David Maley unveils profound insights into the pervasive challenge of imposter syndrome. Dive into actionable strategies that foster confidence, promote self-belief, and pave the way for genuine personal growth. Navigate life’s hurdles with renewed conviction and reclaim your sense of worth

  su·per·flu·ous /so͞oˈpərflo͞oəs/ Learn to pronounce adjective unnecessary, especially through being more than enough. I have seen this word begin...

  When people see my pictures at the age of 47, I get a lot of questions about what I do specifically for abs.  For older men and women abs...

Identifying Solutions That Cause You Problems I will be writing about things over the next few weeks that can help us identify some of the natural...

  If you don't prioritize your life, someone else will. The word "priority" came into the English language in the 1400s.  It was singular and...

It has been a few days since I posted, and I was beginning to stress about not having much inspiration about what to discuss next. Maybe because I...