I am not entirely sure as to where most of the world's problems lie, but if I had to guess, my first choice would be the breakdown of interpersonal...

Overthinking robs us of our happiness. It has been a real issue in my life in everything from business to personal relationships.  I often think...

When it comes to stress it is important to treat the disease, not the symptom.  With that said, it is important to identify the symptoms so that you...

Anxiety and worry might be the largest contributor to stress that I can think of and stress is the largest contributor to death.  If you have any...

  If you don't prioritize your life, someone else will. The word "priority" came into the English language in the 1400s.  It was singular and...

How to Deal with a Narcissist (assuming you even know one) In the digital age, the term "narcissist" is thrown around on social media with...

Loosening Your Grip on Control Letting go of control is an especially relevant skill if you have any sort of anxiety problems, including...

  "When I examine myself and my methods of thought, I come to the conclusion that the gift of fantasy has meant more to me than my talent for...

In our most vulnerable moments, we sometimes form attachments to people and things that may not serve our best interests. This personal reflection explores the emotional bonds formed during my darkest hours, the challenges of unhealthy relationships, and the journey to self-understanding. Dive into a candid exploration of trauma, recovery, and the imperative need to recognize and address our emotional blind spots.

 “Don’t give up…don’t ever give up” - Jimmy V When I was 44, I was in a relationship with a woman who I loved but who sadly had a terrible drug...

I am not entirely sure as to where most of the world's problems lie, but if I had to guess, my first choice would be the breakdown of interpersonal...

This is the first post on my new site. I had to move over to a more robust option to help with Google rankings and to be able to reach more people....

If you have ever experienced jet lag, you know that it is a real thing and that memory loss, imbalance, fatigue, and brain fog are all very real,...

The only thing that makes life unfair, is the delusion that it should be fair"  --Dr. Steve Maraboli-- I am pretty sure I have mentioned this...

Identifying Solutions That Cause You Problems I will be writing about things over the next few weeks that can help us identify some of the natural...

Your first choice in the morning You may have already guessed that I am a big proponent of small habit changes and using our ability to choose to...

Heartache Medicine We have all been hurt at many different times in our lives, and we have all experienced heartache and thought, “Man, I wish there...

Unpack that title for a second.  I flat out cannot tell you how to be happy.  I can, possibly, help you understand how to be less unhappy!...

When it comes to stress it is important to treat the disease, not the symptom.  With that said, it is important to identify the symptoms so that you...