For the folks that follow me on Facebook, they are probably sick and tired of me posting about how much sleep I get and how close it...

Stress Kills! We have all heard that “stress kills."  It is one of the leading causes of poor health, premature death, anxiety, and other...

This might be my most confusing yet exciting blog post to date.  It has taken me over a week to put these ideas together, edit, rewrite, and...

How to Deal with a Narcissist (assuming you even know one) In the digital age, the term "narcissist" is thrown around on social media with...

  When people see my pictures at the age of 47, I get a lot of questions about what I do specifically for abs.  For older men and women abs...

Heartache Medicine We have all been hurt at many different times in our lives, and we have all experienced heartache and thought, “Man, I wish there...

Recently I was introduced to Andy Frisella's podcast and his 75 Hard challenge.  For those that do not know, this is a relatively popular online...

Loosening Your Grip on Control Letting go of control is an especially relevant skill if you have any sort of anxiety problems, including...

What are Friends for Anyway? Years ago, when I was in the marketing business, I had to meet with an attorney to discuss the ins and outs of my...

Unlock the untapped potential within through reading. Delve into the myriad benefits it offers, from broadening horizons to enhancing cognitive abilities. Let the transformative power of books inspire a better you

"An unhurried sense of time is in itself a form of wealth" --Bonnie Friedman Going through cancer and now in the middle of my life, I recognized how...

  If you don't prioritize your life, someone else will. The word "priority" came into the English language in the 1400s.  It was singular and...

Stress Kills! We have all heard that “stress kills."  It is one of the leading causes of poor health, premature death, anxiety, and other...

Drop Your Baggage at the Door  There are many types of emotional baggage that we carry into our relationships with other people, but they all stem...

Unlock the untapped potential within through reading. Delve into the myriad benefits it offers, from broadening horizons to enhancing cognitive abilities. Let the transformative power of books inspire a better you

What are Friends for Anyway? Years ago, when I was in the marketing business, I had to meet with an attorney to discuss the ins and outs of my...

I have been getting a lot of inquiries about protein, and I wanted to update everyone on this one in a blog that can be used by all.  To be honest,...

It has been a few days since I posted, and I was beginning to stress about not having much inspiration about what to discuss next. Maybe because I...

You may have noticed in some of my pictures that I have a bump on my chest. This bump, or port, is how they have administered chemotherapy and...

This is the first post on my new site. I had to move over to a more robust option to help with Google rankings and to be able to reach more people....