Stress Kills! We have all heard that “stress kills."  It is one of the leading causes of poor health, premature death, anxiety, and other...

What would it be worth to you if I could investigate, chase down, and punish the person responsible for doing the most physical, emotional, or...

Beating Depression Without Beating Yourself If you are feeling depressed, you may be withdrawn socially, and less active.  Unfortunately,...

How to Deal with a Narcissist (assuming you even know one) In the digital age, the term "narcissist" is thrown around on social media with...

You may have noticed in some of my pictures that I have a bump on my chest. This bump, or port, is how they have administered chemotherapy and...

In our most vulnerable moments, we sometimes form attachments to people and things that may not serve our best interests. This personal reflection explores the emotional bonds formed during my darkest hours, the challenges of unhealthy relationships, and the journey to self-understanding. Dive into a candid exploration of trauma, recovery, and the imperative need to recognize and address our emotional blind spots.

Unlock the untapped potential within through reading. Delve into the myriad benefits it offers, from broadening horizons to enhancing cognitive abilities. Let the transformative power of books inspire a better you

Anxiety and worry might be the largest contributor to stress that I can think of and stress is the largest contributor to death.  If you have any...

Drop Your Baggage at the Door  There are many types of emotional baggage that we carry into our relationships with other people, but they all stem...

When it comes to stress it is important to treat the disease, not the symptom.  With that said, it is important to identify the symptoms so that you...

I am not entirely sure as to where most of the world's problems lie, but if I had to guess, my first choice would be the breakdown of interpersonal...

This week, I got a call from my son Hunter, who is currently stationed in Texas with the Air Force: "Dad I am signed up for the Norwegian Ruck...

  I first showed my friends on Facebook, so if you are getting this message twice...good 🙂 I finally finished my "book" (it is really more of...

 “Don’t give up…don’t ever give up” - Jimmy V When I was 44, I was in a relationship with a woman who I loved but who sadly had a terrible drug...

It has been a few days since I posted, and I was beginning to stress about not having much inspiration about what to discuss next. Maybe because I...

The New Year is quickly upon us, and I have already asked all of my current and future clients to begin logging their food into MyFitnessPal, or...

What would it be worth to you if I could investigate, chase down, and punish the person responsible for doing the most physical, emotional, or...

  As I have mentioned in the past, our emotions are based on our thoughts, which are based on our beliefs, experiences, values, etc.  Emotions are...

I can imagine that people are sick of hearing me talk about cancer and dying, but one of the benefits of it is that it leads me to read and research...