The words a speaker uses to communicate are only a small part of his overall efforts. The pitch and tone of his voice, the speed and...

When it comes to stress it is important to treat the disease, not the symptom.  With that said, it is important to identify the symptoms so that you...

  "When I examine myself and my methods of thought, I come to the conclusion that the gift of fantasy has meant more to me than my talent for...

The New Year is quickly upon us, and I have already asked all of my current and future clients to begin logging their food into MyFitnessPal, or...

The only thing that makes life unfair, is the delusion that it should be fair"  --Dr. Steve Maraboli-- I am pretty sure I have mentioned this...

Renowned empowerment coach Michael David Maley unveils profound insights into the pervasive challenge of imposter syndrome. Dive into actionable strategies that foster confidence, promote self-belief, and pave the way for genuine personal growth. Navigate life’s hurdles with renewed conviction and reclaim your sense of worth

Unpack that title for a second.  I flat out cannot tell you how to be happy.  I can, possibly, help you understand how to be less unhappy!...

Have you ever seen a great actor in a movie or on TV and then from there on out, seen that guy or girl everywhere?   Have you ever bought a new car...

Recently I was introduced to Andy Frisella's podcast and his 75 Hard challenge.  For those that do not know, this is a relatively popular online...

How to Deal with a Narcissist (assuming you even know one) In the digital age, the term "narcissist" is thrown around on social media with...

  e·qua·nim·i·ty /ˌekwəˈnimədē/ Learn to pronounce noun mental calmness, composure, and evenness of temper, especially in a difficult situation....

  If you don't prioritize your life, someone else will. The word "priority" came into the English language in the 1400s.  It was singular and...

This is the first post on my new site. I had to move over to a more robust option to help with Google rankings and to be able to reach more people....

Loosening Your Grip on Control Letting go of control is an especially relevant skill if you have any sort of anxiety problems, including...

I have been getting a lot of inquiries about protein, and I wanted to update everyone on this one in a blog that can be used by all.  To be honest,...

  As I have mentioned in the past, our emotions are based on our thoughts, which are based on our beliefs, experiences, values, etc.  Emotions are...

What would it be worth to you if I could investigate, chase down, and punish the person responsible for doing the most physical, emotional, or...

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You may have noticed in some of my pictures that I have a bump on my chest. This bump, or port, is how they have administered chemotherapy and...

Overthinking robs us of our happiness. It has been a real issue in my life in everything from business to personal relationships.  I often think...