I have been getting a lot of inquiries about protein, and I wanted to update everyone on this one in a blog that can be used by all.  To be honest,...

Drop Your Baggage at the Door  There are many types of emotional baggage that we carry into our relationships with other people, but they all stem...

Stress Kills! We have all heard that “stress kills."  It is one of the leading causes of poor health, premature death, anxiety, and other...

My last post got a lot of positive feedback but left a lot of questions as to how... How does one eliminate the noise and distractions in their...

Beating Depression Without Beating Yourself If you are feeling depressed, you may be withdrawn socially, and less active.  Unfortunately,...

Recently I was introduced to Andy Frisella's podcast and his 75 Hard challenge.  For those that do not know, this is a relatively popular online...

It has been a few days since I posted, and I was beginning to stress about not having much inspiration about what to discuss next. Maybe because I...

  “Most people are as happy as they make their minds up to be”--Abraham Lincoln. Every year it seems that hurricanes and tornados hit the same...

What is working memory? Your working memory is like a notepad in your brain, to jot down some notes or ideas that are in your immediate...

This week, I got a call from my son Hunter, who is currently stationed in Texas with the Air Force: "Dad I am signed up for the Norwegian Ruck...

"An unhurried sense of time is in itself a form of wealth" --Bonnie Friedman Going through cancer and now in the middle of my life, I recognized how...

In our most vulnerable moments, we sometimes form attachments to people and things that may not serve our best interests. This personal reflection explores the emotional bonds formed during my darkest hours, the challenges of unhealthy relationships, and the journey to self-understanding. Dive into a candid exploration of trauma, recovery, and the imperative need to recognize and address our emotional blind spots.

Stress Kills! We have all heard that “stress kills."  It is one of the leading causes of poor health, premature death, anxiety, and other...

Drop Your Baggage at the Door  There are many types of emotional baggage that we carry into our relationships with other people, but they all stem...

This is the first post on my new site. I had to move over to a more robust option to help with Google rankings and to be able to reach more people....

Unpack that title for a second.  I flat out cannot tell you how to be happy.  I can, possibly, help you understand how to be less unhappy!...

The New Year is quickly upon us, and I have already asked all of my current and future clients to begin logging their food into MyFitnessPal, or...