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The Very First Choice You Can Make
by Michael Maley | Mar 8, 2023
Your first choice in the morning You may have already guessed that I am a big proponent of small habit changes and using our ability to choose to move our lives in the direction we dream of. One of those choices is one you can and should make every single...
Don’t Worry about Anxiety.
Anxiety and worry might be the largest contributor to stress that I can think of and stress is the largest contributor to death. If you have any...
Prescription for Heartache
Heartache Medicine We have all been hurt at many different times in our lives, and we have all experienced heartache and thought, “Man, I wish there...
New Empowerment Blog
This is the first post on my new site. I had to move over to a more robust option to help with Google rankings and to be able to reach more people....
Benefits of Coaching for Men in 2023
As men enter middle age, it's critical for them to invest in their health and mindset. This is a time in life when many men may feel they have...
Word of the Day is Superfluous
su·per·flu·ous /so͞oˈpərflo͞oəs/ Learn to pronounce adjective unnecessary, especially through being more than enough. I have seen this word begin...
Can We Create Willpower?
Willpower is an internal spark that initiates an action in our lives. Oftentimes it is hard, to sum up, the willpower to accomplish...
What is Your “Prority”?
If you don't prioritize your life, someone else will. The word "priority" came into the English language in the 1400s. It was singular and...
Solutions that Cause Us Problems
Identifying Solutions That Cause You Problems I will be writing about things over the next few weeks that can help us identify some of the natural...
Bulking Season…Let’s Get Ready to Eat!
2 weeks into the bulk 3052 calories a day 189.3 pounds 14.9% body fat + 0.6 pounds of muscle in 7 days Recently I was asked by a client what to do...
Don’t Believe The Hype
It has been a few days since I posted, and I was beginning to stress about not having much inspiration about what to discuss next. Maybe because I...
When is the Right Time?
This week, I got a call from my son Hunter, who is currently stationed in Texas with the Air Force: "Dad I am signed up for the Norwegian Ruck...
Why Your Perspective of Time is Important
"An unhurried sense of time is in itself a form of wealth" --Bonnie Friedman Going through cancer and now in the middle of my life, I recognized how...
Can We Create Willpower?
Willpower is an internal spark that initiates an action in our lives. Oftentimes it is hard, to sum up, the willpower to accomplish...
Taming the Narcissist (kinda)
How to Deal with a Narcissist (assuming you even know one) In the digital age, the term "narcissist" is thrown around on social media with...
Beat Overthinking
Overthinking robs us of our happiness. It has been a real issue in my life in everything from business to personal relationships. I often think...
Tired of Sleeping?
For the folks that follow me on Facebook, they are probably sick and tired of me posting about how much sleep I get and how close it...
How I Fell in Love with Planet Fitness
Prior to me getting sick, I had been a bodybuilder and powerlifter most of my adult life, and I have heard all the jive about Planet Fitness...
How to Have a Better Valentine’s Day
Drop Your Baggage at the Door There are many types of emotional baggage that we carry into our relationships with other people, but they all stem...
I Hope Your New Year’s Resolution Fails
A lot of us are planning on making some New Year's resolutions, and I want to offer a bit of an alternative thought on this. A lot of coaches...
Equanimity…What is that?
e·qua·nim·i·ty /ˌekwəˈnimədē/ Learn to pronounce noun mental calmness, composure, and evenness of temper, especially in a difficult situation....
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