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Beat Overthinking
by Michael Maley | Feb 26, 2023
Overthinking robs us of our happiness. It has been a real issue in my life in everything from business to personal relationships. I often think myself out of happiness and worse, opportunity. Here are 7 things I do to counteract my own tendencies to overthink. The...
Can We Create Willpower?
Willpower is an internal spark that initiates an action in our lives. Oftentimes it is hard, to sum up, the willpower to accomplish...
Equanimity…What is that?
e·qua·nim·i·ty /ˌekwəˈnimədē/ Learn to pronounce noun mental calmness, composure, and evenness of temper, especially in a difficult situation....
Bulking Season…Let’s Get Ready to Eat!
2 weeks into the bulk 3052 calories a day 189.3 pounds 14.9% body fat + 0.6 pounds of muscle in 7 days Recently I was asked by a client what to do...
Why Your Perspective of Time is Important
"An unhurried sense of time is in itself a form of wealth" --Bonnie Friedman Going through cancer and now in the middle of my life, I recognized how...
Don’t Believe The Hype
It has been a few days since I posted, and I was beginning to stress about not having much inspiration about what to discuss next. Maybe because I...
When is the Right Time?
This week, I got a call from my son Hunter, who is currently stationed in Texas with the Air Force: "Dad I am signed up for the Norwegian Ruck...
Are you Brave Enough to Listen?
I am not entirely sure as to where most of the world's problems lie, but if I had to guess, my first choice would be the breakdown of interpersonal...
The Very First Choice You Can Make
Your first choice in the morning You may have already guessed that I am a big proponent of small habit changes and using our ability to choose to...
Tired of Sleeping?
For the folks that follow me on Facebook, they are probably sick and tired of me posting about how much sleep I get and how close it...
The Gift of Changing Your Mind
I want you to consider a belief that you hold dear. It can be a political or religious belief. Really anything that you find yourself discussing or...
21 Quick Facts About My Fitness Journey that Will Surprise/Inspire You
I compiled a list of facts that people often ask and some that you might find interesting about my fitness journey. I hope you find them to be...
Benefits of Coaching for Men in 2023
As men enter middle age, it's critical for them to invest in their health and mindset. This is a time in life when many men may feel they have...
Your Emotional Home Doesn’t Have to be Where the Heart (or mind) is.
“Most people are as happy as they make their minds up to be”--Abraham Lincoln. Every year it seems that hurricanes and tornados hit the same...
Do You Remember?
Seriously, do you? To show the power of suggestive questioning and the ability to implant memories into the human mind, researchers showed two...
0 Sit-Up Abs
When people see my pictures at the age of 47, I get a lot of questions about what I do specifically for abs. For older men and women abs...
Word of the Day is Superfluous
su·per·flu·ous /so͞oˈpərflo͞oəs/ Learn to pronounce adjective unnecessary, especially through being more than enough. I have seen this word begin...
Beat Overthinking
Overthinking robs us of our happiness. It has been a real issue in my life in everything from business to personal relationships. I often think...
What is Your “Prority”?
If you don't prioritize your life, someone else will. The word "priority" came into the English language in the 1400s. It was singular and...
Thank God, Life is Not Fair.
The only thing that makes life unfair, is the delusion that it should be fair" --Dr. Steve Maraboli-- I am pretty sure I have mentioned this...
Bulking Season…Let’s Get Ready to Eat!
2 weeks into the bulk 3052 calories a day 189.3 pounds 14.9% body fat + 0.6 pounds of muscle in 7 days Recently I was asked by a client what to do...
Free Downloadable Fitness Plan
Join my mailing list today, and I will personally send you my free downloadable fitness plan that encompasses everything I did to go from near death and unable to walk to healthy, strong, and fit.
If it can bring me from emaciated to fit, imagine what it can do for you!
Feel Like It’s Time to Make a Change in Your Life?