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Put Your Working Memory to Work
by Michael Maley | Feb 21, 2023
What is working memory? Your working memory is like a notepad in your brain, to jot down some notes or ideas that are in your immediate consciousness. It is your focus or a space of things on which you must concentrate in the short term. The problem with...
Benefits of Coaching for Men in 2023
As men enter middle age, it's critical for them to invest in their health and mindset. This is a time in life when many men may feel they have...
Do You Remember?
Seriously, do you? To show the power of suggestive questioning and the ability to implant memories into the human mind, researchers showed two...
I Almost Forgot to Talk to you about Alzheimers
Bad joke, I know, I know. While I was sick I had a lot of time to read, learn and take classes that I hoped would allow me to help people if...
Can We Create Willpower?
Willpower is an internal spark that initiates an action in our lives. Oftentimes it is hard, to sum up, the willpower to accomplish...
I Hope Your New Year’s Resolution Fails
A lot of us are planning on making some New Year's resolutions, and I want to offer a bit of an alternative thought on this. A lot of coaches...
Equanimity…What is that?
e·qua·nim·i·ty /ˌekwəˈnimədē/ Learn to pronounce noun mental calmness, composure, and evenness of temper, especially in a difficult situation....
Are you Brave Enough to Listen?
I am not entirely sure as to where most of the world's problems lie, but if I had to guess, my first choice would be the breakdown of interpersonal...
Recognizing the Errors in Our Thinking
As I have mentioned in the past, our emotions are based on our thoughts, which are based on our beliefs, experiences, values, etc. Emotions are...
Log Your Damn Food
The New Year is quickly upon us, and I have already asked all of my current and future clients to begin logging their food into MyFitnessPal, or...
Taming the Narcissist (kinda)
How to Deal with a Narcissist (assuming you even know one) In the digital age, the term "narcissist" is thrown around on social media with...
Your Emotional Home Doesn’t Have to be Where the Heart (or mind) is.
“Most people are as happy as they make their minds up to be”--Abraham Lincoln. Every year it seems that hurricanes and tornados hit the same...
Thank God, Life is Not Fair.
The only thing that makes life unfair, is the delusion that it should be fair" --Dr. Steve Maraboli-- I am pretty sure I have mentioned this...
Bulking Season…Let’s Get Ready to Eat!
2 weeks into the bulk 3052 calories a day 189.3 pounds 14.9% body fat + 0.6 pounds of muscle in 7 days Recently I was asked by a client what to do...
Personal Communication is 7% Spoken
The words a speaker uses to communicate are only a small part of his overall efforts. The pitch and tone of his voice, the speed and...
Can We Create Willpower?
Willpower is an internal spark that initiates an action in our lives. Oftentimes it is hard, to sum up, the willpower to accomplish...
We’re All Delusional
This might be my most confusing yet exciting blog post to date. It has taken me over a week to put these ideas together, edit, rewrite, and...
Jet Lag Without Any of the Fun?
If you have ever experienced jet lag, you know that it is a real thing and that memory loss, imbalance, fatigue, and brain fog are all very real,...
Do You Remember?
Seriously, do you?To show the power of suggestive questioning and the ability to implant memories into the human mind, researchers showed two groups...
The Gift of Changing Your Mind
I want you to consider a belief that you hold dear. It can be a political or religious belief. Really anything that you find yourself discussing or...
Don’t Believe The Hype
It has been a few days since I posted, and I was beginning to stress about not having much inspiration about what to discuss next. Maybe because I...
Free Downloadable Fitness Plan
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If it can bring me from emaciated to fit, imagine what it can do for you!
Feel Like It’s Time to Make a Change in Your Life?