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Unpack that title for a second.  I flat out cannot tell you how to be happy.  I can, possibly, help you understand how to be less unhappy!...

What are Friends for Anyway? Years ago, when I was in the marketing business, I had to meet with an attorney to discuss the ins and outs of my...

You may have noticed in some of my pictures that I have a bump on my chest. This bump, or port, is how they have administered chemotherapy and...

  Bad joke, I know, I know. While I was sick I had a lot of time to read, learn and take classes that I hoped would allow me to help people if...

In our most vulnerable moments, we sometimes form attachments to people and things that may not serve our best interests. This personal reflection explores the emotional bonds formed during my darkest hours, the challenges of unhealthy relationships, and the journey to self-understanding. Dive into a candid exploration of trauma, recovery, and the imperative need to recognize and address our emotional blind spots.

Your first choice in the morning You may have already guessed that I am a big proponent of small habit changes and using our ability to choose to...

Overthinking robs us of our happiness. It has been a real issue in my life in everything from business to personal relationships.  I often think...

What is working memory? Your working memory is like a notepad in your brain, to jot down some notes or ideas that are in your immediate...

    The words a speaker uses to communicate are only a small part of his overall efforts. The pitch and tone of his voice, the speed and...

As men enter middle age, it's critical for them to invest in their health and mindset. This is a time in life when many men may feel they have...

Unpack that title for a second.  I flat out cannot tell you how to be happy.  I can, possibly, help you understand how to be less unhappy!...

My last post got a lot of positive feedback but left a lot of questions as to how... How does one eliminate the noise and distractions in their...

What are Friends for Anyway? Years ago, when I was in the marketing business, I had to meet with an attorney to discuss the ins and outs of my...

    For the folks that follow me on Facebook, they are probably sick and tired of me posting about how much sleep I get and how close it...

I have been getting a lot of inquiries about protein, and I wanted to update everyone on this one in a blog that can be used by all.  To be honest,...

Identifying Solutions That Cause You Problems I will be writing about things over the next few weeks that can help us identify some of the natural...

"An unhurried sense of time is in itself a form of wealth" --Bonnie Friedman Going through cancer and now in the middle of my life, I recognized how...

What would it be worth to you if I could investigate, chase down, and punish the person responsible for doing the most physical, emotional, or...

If you have ever experienced jet lag, you know that it is a real thing and that memory loss, imbalance, fatigue, and brain fog are all very real,...